In this episode of Headstraight, we’re diving deep into the challenges of losing motivation and uncovering practical strategies for improving teen mental health. It's common for teens to hit a slump where motivation vanishes, leading to self-doubt and emotional decline. We’ll explore how feelings of shame and guilt contribute to this loss of drive, and provide actionable tools to help restore your motivation.

Join host Mark Taylor as we discuss why motivation isn’t rooted in laziness, but in understanding the factors affecting teen self-esteem and mental health. You’ll learn to break the cycle of feeling stuck, overcome self-sabotage, and reconnect with your purpose while building resilience. Let’s make better choices together that foster emotional well-being. Don’t let losing motivation keep you trapped; listen in for a compassionate approach to reigniting your drive!!

Want to get involved?
I’d love to hear from you:

• Send me a message → headstraight.co.uk/contact
• Leave me a voice note → headstraight.co.uk/voicemail
• Share your feedback by leaving a review (it helps more young people find the podcast) → headstraight.co.uk/reviews/new

Explore more from Headstraight:

• Read the blog version of every episode, packed with extra insights on self-sabotage, motivation, resilience, and mental health → headstraight.co.uk/blog
• Find out more about me, the host, and why I started this podcast → headstraight.co.uk/about

Need support right now?
If you’re struggling with anxiety, depression, or in crisis, visit our Resources page
for helplines, mental health services, and support options available in the UK and across the world.

Failure hurts more than most people admit, especially for teens and young adults facing mental challenges. Setbacks can spark self-doubt and initiate a shame spiral, often leading to guilt trips and feelings of hopelessness. In this episode, hosted by Mark Taylor, we break down the emotional impact of failure and its connection to teen mental health. Discover why these experiences weigh heavily on your well-being and the traps that keep you from moving forward, like overthinking and losing motivation.

You’ll learn the crucial difference between failure and feedback as we explore how to reframe setbacks into opportunities for growth. Most importantly, we provide practical advice tailored for teens on rebuilding self-esteem and self-control. We'll share small, actionable steps to help you tackle mental challenges head-on and bounce back stronger from any setback. Listen in for real-life answers to help you overcome self-doubt and emotional hurdles.

Want to get involved?
I’d love to hear from you:

• Send me a message → headstraight.co.uk/contact
• Leave me a voice note → headstraight.co.uk/voicemail
• Share your feedback by leaving a review (it helps more young people find the podcast) → headstraight.co.uk/reviews/new

Explore more from Headstraight:

• Read the blog version of every episode, packed with extra insights on self-sabotage, motivation, resilience, and mental health → headstraight.co.uk/blog
• Find out more about me, the host, and why I started this podcast → headstraight.co.uk/about

Need support right now?
If you’re struggling with anxiety, depression, or in crisis, visit our Resources page
for helplines, mental health services, and support options available in the UK and across the world.

Have you ever noticed how self-sabotage can prevent your success? For many teens and young adults, it manifests as excuses, procrastination, and ‘faking it’ — masking deeper feelings of fear and self-doubt. This behavior, if left unchecked, can drain your confidence and chip away at emotional well-being and self-esteem.

In this episode, hosted by Mark Taylor, we’ll delve into why self-sabotage isn’t just laziness - it's a safety mechanism your brain switches to on autopilot. We’ll connect it to teen mental health and discuss how short-term comfort and self-criticism can evolve into long-term setbacks. You’ll learn why overcoming self-sabotage feels so challenging, especially when you've already lost motivation.

More importantly, you will gain practical strategies for building self-control, building self-reliance, and making healthier choices in the face of fear. We’re about facing uncomfortable truths, cutting through mental challenges, and offering honest guidance for teens. Join us as we equip you with the tools to combat fear, create positive habits for your mental well-being, and truly feel safe as you move forward.

Want to get involved?
I’d love to hear from you:

• Send me a message → headstraight.co.uk/contact
• Leave me a voice note → headstraight.co.uk/voicemail
• Share your feedback by leaving a review (it helps more young people find the podcast) → headstraight.co.uk/reviews/new

Explore more from Headstraight:

• Read the blog version of every episode, packed with extra insights on self-sabotage, motivation, resilience, and mental health → headstraight.co.uk/blog
• Find out more about me, the host, and why I started this podcast → headstraight.co.uk/about

Need support right now?
If you’re struggling with anxiety, depression, or in crisis, visit our Resources page
for helplines, mental health services, and support options available in the UK and across the world.