In this episode, Dr. Mike Hart engages in a comprehensive conversation with Dr. Ira Price, an emergency room physician from Hamilton, who recently took over as the Chief of Emergency Medicine. The discussion covers Dr. Price's career journey, his perspectives on managing chaotic environments, and the importance of continuous personal growth. They delve into the significant sociopolitical issues faced by Jewish people in Canada, drawing parallels to historic persecution. The latter part of the conversation focuses on critical challenges in the Canadian healthcare system, including the shortage of family doctors, the impact of 'Safe Supply' programs on opioid use, and the controversial topic of Medical Assistance in Dying (MAID).

Guest Bio and Links

Dr. Ira Price is a board-certified emergency and pain medicine physician, Chief of Emergency Medicine at a major Canadian hospital, and a long-time advocate for innovation in healthcare delivery. With over 15 years of front-line ER experience, Dr. Price is known for thriving in chaotic, high-stakes environments and for his unflinching honesty on issues affecting modern medicine.

In addition to his work in emergency medicine, Dr. Price is an entrepreneur, educator, and creator of FentaKnow—a fentanyl test kit designed to reduce harm in the opioid crisis. He is passionate about empowering physicians to speak the truth, reform broken systems, and serve patients with clarity, courage, and compassion.

Dr. Price is active on social media, where he shares bold insights on medicine, politics, and social ethics.
Follow him on Instagram @dr.iraprice, Facebook, LinkedIn, YouTube.

Show Notes:

• (00:00) – Introduction and Guest Background

• (00:30) – New Role and Thriving in Chaos

• (01:30) – Personal Growth and Staying Busy

• (04:30) – Being Jewish in Canada

• (17:00) – Healthcare System Challenges

• (34:30) – The Challenge of Addressing Obesity

• (36:00) – The Breakdown of Medicine and Society

• (36:30) – Issues with Family Doctors and Patient Selection

• (37:00) – Regional Family Medicine Proposal

• (38:00) – Challenges in Pediatric and Prenatal Care

• (40:00) – The Importance of Speaking Up Against Injustice

• (41:30) – The Rise of Anti-Semitism and Its Impact

• (44:00) – "We need to stand for humanity—and I know exactly where that line is."

• (48:00) – Personal Experiences with Anti-Semitism

• (59:00) – Safe Supply and Its Impact on the ER

• (01:02:30) – Medically Assisted Induced Death (MAID)

• (01:07:30) – Closing Thoughts and Social Media Presence

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Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.

Connect on social with Dr. Mike Hart:

Social Links:

• Instagram: @drmikehart

• Twitter: @drmikehart

• Facebook: @drmikehart

In this solo episode, Dr. Mike Hart shares his detailed morning and evening routines aimed at improving overall health and well-being. He covers various activities such as hydration methods using reverse osmosis water and electrolytes, supplementation with products like nattokinase and saffron for cognitive and arterial health, morning sunlight exposure, and the benefits of stacking routines. The evening routine focuses on winding down by minimizing sympathetic stimulation through supplements, blue light blocking, and maintaining a consistent bedtime. Dr. Hart emphasizes flexibility in following the routines and the importance of not stressing over perfection.

LMNT Electrolyte Drink Mix

Ultima Replenisher Electrolyte Powder

Somnee Smart Sleep Headband

Show Notes:

• (00:00) – Introduction and overview

• (01:00) – Morning routine: hydration and supplements

• (09:00) – Morning routine: sunlight and meditation

• (14:30) – "Getting sunlight in your eyes first thing in the morning isn’t hype—it’s neuroscience."

• (17:30) – Morning routine: cold showers and coffee

• (24:00) – Morning routine: nutrition and supplements

• (27:00) – Transition to evening routine

• (27:30) – Evening routine: preparing for sleep

• (29:30) – Evening routine: supplements and tools

• (33:30) – Evening routine: final tips and conclusion

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Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.

Connect on social with Dr. Mike Hart:

Social Links:

• Instagram: @drmikehart

• Twitter: @drmikehart

Facebook: @drmikehart

In this solo episode, Dr. Mike Hart shares practical household changes to improve your health. He covers the benefits of fluoride-free water, clean air using purifiers and snake plants, and safer cooking with titanium cookware. Dr. Hart also explains why switching to glass containers and optimizing your sleep environment can make a big difference in daily wellness. Packed with actionable tips and product recommendations to support your health journey.

Glass Tupperware

Waterdrop

AirDoctor (Air Purifier)

(00:00) Introduction to Household Health Improvements

(01:00) The Benefits of Fluoride-Free Water

(02:00) “The more fluoride water that kids consume, the lower their overall IQ is.”

(05:30) Dangers of BPA and Choosing the Right Water Bottle

(10:00) Improving Air Quality with Air Purifiers

(15:00) The Surprising Benefits of Snake Plants

(17:30) Choosing Safe Cookware

(22:00) Switching to Glass Tupperware

(24:00) Enhancing Sleep Quality

(27:30) Conclusion and Future Topics

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Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.

Connect on social with Dr. Mike Hart:

Social Links:

• Instagram: @drmikehart

• Twitter: @drmikehart

• Facebook: @drmikehart

In this episode of The Heart to Heart podcast, Dr. Mike Hart welcomes back Dr. Kwadwo Kyeremanteng to discuss his new book, 'Prevention Over Prescription.' The conversation covers various aspects of health, focusing on how to avoid the need for medications by adopting healthier lifestyle choices. Key topics include the importance of nutrition, particularly increasing protein intake, consistent exercise, and stress management techniques.Dr. Kyeremanteng emphasizes the role of sleep quality, community building, and finding a purpose in life as essential pillars of health. Both doctors share personal anecdotes and practical tips for making sustainable lifestyle changes.

Guest Bio and Links:

Dr. Kwadwo Kyeremanteng is a board-certified intensive care and palliative care physician, as well as a department head at a major Canadian hospital and a respected medical educator. He is the author of Prevention Over Prescription and the founder of Guided Nutrition, a wellness-focused supplement company designed to help people improve their health through evidence-based lifestyle strategies.

Drawing from over 15 years of ICU experience, Dr. Kwadwo specializes in metabolic health, longevity, and the practical tools needed to prevent chronic disease. His work focuses on empowering patients to take control of their health through simple, sustainable changes—long before they end up in the hospital.

Dr. Kwadwo is also the host of the Quadcast and a trusted voice on social media, where he shares clear, actionable insights on fitness, nutrition, purpose, and mental wellbeing.

Listeners can learn more about Dr. Kwadwo Kyeremanteng at drkwadwo.ca, on IG @quadcast, and on YouTube

Prevention Over Prescription – by Dr. Kwadwo Kyeremanteng

Timecodes:

(0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart

(0:15) Dr. Hart introduces guest, Dr. Kwadwo Kyeremanteng to the show

(0:30) Discussing the New Book: Prevention Over Prescription

(01:00) Hockey Talk and Personal Fitness

(03:30) The Importance of Metabolic Health

(06:00) Exercise and Consistency
(12:00) "You're either gonna suffer one way or another. It's way better to suffer on the treadmill than to suffer in the ICU."

(15:00) Nutritional Advice and Protein Intake

(23:00) Stress Management and Community

(29:00) Making a Difference in Patient Care

(30:00) Stress Management Techniques

(31:00) The Importance of Community and Relationships

(32:30) Sleep Quality and Its Impact

(35:30) The Prescription Trap

(46:00) Lab Markers for Health

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Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.

Connect on social with Dr. Mike Hart:

Social Links:

• Instagram: @drmikehart

• Twitter: @drmikehart

• Facebook: @drmikehart

In this solo episode, Dr. Mike Hart delves into the surprising results of his recent fatty acid test. Despite maintaining a clean diet that excludes seed oils and includes supplements like Omega-3 fatty acids, the test revealed elevated levels of inflammation markers. The episode covers detailed analysis of Omega-3 index, EPA, DHA, and AA levels, and the significance of each in cardiovascular health and inflammation. Dr. Hart discusses dietary changes, such as increasing EPA intake and eliminating almond butter, to address these findings. He also plans to retest in the future and monitor improvements in his inflammatory markers and overall health.

(00:00) Introduction and Podcast Overview

(01:30) Shocking Fatty Acid Test Results

(01:30) Detailed Breakdown of Omega-3 Index

(02:30) EPA and DHA Analysis

(03:30) Arachidonic Acid and Inflammation

(04:30) AA to EPA Ratio and Its Importance

(11:30) Steps to Improve Fatty Acid Profile

(16:00) Additional Health Markers and Final Thoughts

(24:00) Conclusion and Future Plans

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Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.

Connect on social with Dr. Mike Hart:

Social Links:

• Instagram: @drmikehart

• Twitter: @drmikehart

• Facebook: @drmikehart

Are testosterone injections destroying your hair—or your sex drive? In this no-nonsense episode of Hart2Heart, Dr. Mike Hart welcomes back men's health coach Ali Gilbert for a deep dive into testosterone replacement therapy (TRT), estrogen panic, and what’s really driving results in men’s health. They explore the truth about DHT and Finasteride, the emotional and physical effects of HCG, the difference between injections vs. creams, and the most common mistakes men make when trying to optimize hormones. Plus: how your cardio might be more anabolic than you think. Ali also shares her personal journey through breast implant illness and recovery, offering a cautionary tale about intuition, inflammation, and medical gaslighting. Whether you're navigating hormone therapy or just trying to feel better and think clearer, this episode is packed with gold.

Ali Gilbert is a men’s health expert and founder of Silverback Coaching, specializing in concierge fitness and hormone optimization for men. With over two decades of experience, Ali has become known as the "Queen of Men's Health" for her integrative approach to training, TRT education, and lifestyle management. She’s a speaker, educator, and creator of the Silverback Summit—a conference devoted entirely to cutting-edge men’s health practices.

Follow Ali Gilbert:

• Instagram: @thealigilbert
  
  

• Website: Silverback Coaching
  
  

• Silverback Summit: Event Site
  
  

Show Notes:
00:00 Welcome back + introducing Ali Gilbert
01:00 Breast Implant Illness: Ali’s personal story
07:00 Symptoms and recovery from removal
10:00 The thyroid link and post-op results
12:00 Educating partners on TRT
14:45 Estrogen, aggression, and calming effects
16:30 The DHT misunderstanding
20:00 Injectable vs cream testosterone
22:00 Frequency, compliance, and optimal protocols
26:00 The truth about HCG and testicle size
30:00 Estrogen panic and Arimidex overuse
35:00 Why high estrogen symptoms are misunderstood
38:00 Aromatase in fat tissue + insulin resistance
41:00 Androgen receptor sensitivity and testing
44:00 The hype and limits of injectable l-carnitine
47:00 Zone 2 cardio and why it’s anabolic
51:00 How to train for longevity, not ego
55:00 Weak handshakes, posture, and presence
58:00 Flat benching: the shoulder destroyer?
59:00 Final thoughts and Silverback Summit info

Follow Dr. Mike Hart:

• Instagram: @drmikehart
  
  

• Twitter: @drmikehart
  
  

• Facebook: Mike Hart

Thank you for listening!

In this episode of Hart2Heart, Dr. Mike Hart sits down with returning guest, Nicolle Hodges for a raw, honest conversation about her journey through love, identity, and desire. What happens when polyamory no longer feels expansive, and actually leaves you emotionally scattered? Nicolle shares how stepping into a monogamous relationship helped her reconnect with her feminine energy and finally feel safe enough to surrender. She opens up about the surprising grief that came with letting go, including a powerful ritual to release the future she once imagined. The two also explore BDSM as a form of healing, not just kink, but a doorway to deeper embodiment and trust. Nicolle argues a new way to think about intimacy, power, and what it means to choose love on your terms.

Nicolle Hodges is a Journalist, Author, Sexual Freedom Philosopher: Nicolle Hodges is the founder of Girls Who Say Fuck - an incubator for projects and conversations that instigate change. She is the author of 'Oh, the Places You'll Go Oh Oh' - a book about the power of female orgasms, fully illustrated and written in Dr. Seuss-style verse. She is the creator of Men Who Take Baths - an initiative where men in bubble baths are interviewed about what it means to "be a man." The movement advocates for gender equity through an interview series, art show, and group discussions. Educated as a broadcast journalist and a former television host for CTV Vancouver, Nicolle understands the power of creating spaces for profound connection through conversation. Her multi-faceted projects and campaigns are boundary-pushing and community-based, with the intention of questioning the way we've been told life is supposed to be.

Listeners can learn more about Nicolle Hodges at her website, her podcast - The Sexual Freedom Philosopher, and on IG @nicoledoublel

Show Notes:

• (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart

• (0:15) Dr. Hart welcomes guest, and friend, Nicolle Hodges to the show

• (1:00) Nicolle’s identity evolution - from dominatrix to intimacy coach

• (5:00) Exploring polyamory and monogamy

• (7:00) Lack of depth and avoidance in polygamy relationships

• (9:45) Internal jealousy as a feminie instinct

• (10:00)  ”I never felt safe and fully claimed by the masculine to actually allow myself to fully relax and to release into a depth of love that I knew I was never actually going to find.”

• (12:00) How to address healthy boundaries and recognize unhealthy ones

• (15:00) Monogamy is a conscious choice not a default

• (20:00) Transitioning from polygamous relationships

• (24:00) Experiencing the proper experience of grief

• (29:00) Nicolle’s collar - her symbol of chosen devotion

• (38:00) Conscious uncoupling

• (44:00) Her funeral for unborn children she idealized

• (48:00) Breaking generational trauma

• (55:00) BDSM - the psychology of flogging

• (57:00) Dominance as depth - pain as sensation

• (1:05:00) Normalizing erotic therapy - making space for sexual healing

• (1:14:00) Entry points and coaching for men and women

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Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.

Connect on social with Dr. Mike Hart:

Social Links:

• Instagram: @drmikehart

• Twitter: @drmikehart

• Facebook: @drmikehart

In this episode of Hart2Heart with host Dr. Mike Hart sits down with sleep expert Andrew Holmes about the real impact of sleep apnea, the power of CPAP therapy, and why REM and deep sleep matter more than you think. Together, they cover how home sleep testing compares to traditional labs, what poor sleep does to your hormones and cognition, and the most effective ways to treat sleep apnea and reclaim your energy.

Guest Bio and Links:

Andrew Holmes is a registered polysomnographic technologist and founder of Sleep Efficiency, a Canadian sleep diagnostics and consulting service. With over two decades of experience in clinical and home-based sleep testing, Holmes is recognized as a national expert in sleep medicine. He’s worked with the Ottawa Senators, appeared on CTV Morning Live, and provides veteran sleep support across Canada.

Listeners can learn more about at Andrew and Sleep Efficiency at their website, or on IG @sleep_efficency

Show Notes:

• (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart

• (0:15) Dr. Hart introduces guest, Andrew Holmes to the show

• (0:30) Andrew’s background in sleep medicine

• (2:00) Founding Sleep Efficency

• (4:30) Home testing vs. hospital labs

• (8:30) Understanding sleep stages

• (13:30) REM sleep and emotional p[rocessing

• (16:30) Challenges in treating Veterans' sleep issues

• (20:00) First signs of sleep apnea

• (25:30) Anatomy and sleep apnea

• (26:00) The role of anatomy in airway obstruction

• (30:00) Genetic factors and sleep apnea prevalence

• (32:30) CPAP therapy - the gold standard

• (36:30) Improvements in sleep metrics with CPAP

• (41:00) Total REM + deep sleep targets - the 3-hour rule

• (41:30) Sleep architecture and age

• (45:00) “The body craves routine. If you're constantly shifting your bedtime, you're throwing your sleep cycles into chaos.”

• (48:00) Ortho somnia and over-tracking pitfalls

• (50:00) How to improve CPAP compliance

• (53:00) Why mask fit and provider choice matter

• (59:00) Final thoughts

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Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.

Connect on social with Dr. Mike Hart:

Social Links:

• Instagram: @drmikehart

• Twitter: @drmikehart

• Facebook: @drmikehart