In this episode of The Heart to Heart podcast, host Dr. Mike Hart welcomes back Rav, an author and host of the Illusion of Consensus podcast. The conversation delves into Rav's evolving interests, from his initial focus on COVID-19 and myocarditis to his current pursuit of a more holistic and spiritually grounded life. Rav discusses his journey through rigorous psychotherapy, aided by psychedelics, to uncover subconscious patterns and improve his overall well-being. The discussion also touches on the utility of AI tools like ChatGPT as supplementary therapy, the impact of social media on Gen Z's social behaviors, and the rising influence of independent journalism. The episode sheds light on finding balance in a hyper-productive world, integrating different therapeutic pathways, and the significance of peaceful presence in one's life.

Rav Arora is an independent journalist, cultural critic, and podcast host exploring the intersections of health, spirituality, and human performance. Rising to prominence through his widely read Substack, The Meta Mystic, and as co-host of The Illusion of Consensus podcast, Rav has become a leading voice challenging mainstream narratives in science, psychology, and culture.

Follow him here:
Substack: The Meta Mystic
Podcast: The Illusion of Consensus
Twitter/X: @Ravarora1

Links:

Psilocybin & Religious Leaders Study

Internal Family Systems (IFS)

Pain Reprocessing Therapy (PRT)

Show Notes:

• (00:00)Welcome back to the Hart2Heart Podcast with Dr. Mike Hart

• (01:00) Shifting gears: From COVID to holistic living

• (02:30) The role of psychedelics in therapy

• (04:00) Balancing productivity and relaxation

• (10:00) ChatGPT as a therapeutic tool

• (18:30) Exploring psychedelic therapy

• (28:00) The power of peaceful presence

• (39:00) Psilocybin study on religious leaders

• (40:30) Challenges in recruiting for the study

• (41:00) Gen Z and alcohol consumption

• (42:30) Impact of social media on social skills

• (43:00) Dating apps and their consequences

• (50:48) “Social media has provided this illusion and comfort.”

• (53:30) Independent journalism's rise

• (01:00:30) The future of media and podcasting

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The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to

cutting through the noise and uncovering the most effective strategies for optimizing health,

longevity, and peak performance. This podcast dives deep into evidence-based approaches to

hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise

protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary.

Beyond health science, we tackle the intersection of public health and politics, exposing how

policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.

Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary

(Commissioner of the Food and Drug Administration (FDA) and high-profile names such as

Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).

If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.

Connect on social with Dr. Mike Hart:

• Instagram: @drmikehart

• Twitter: @drmikehart

• Facebook: @drmikehart

In this solo podcast episode, Dr Mike Hart provides actionable, evidence-backed strategies to improve overall circadian rhythm and consequently enhance sleep quality. He discusses the importance of a regulated sleep-wake cycle and its impact on hormone release, metabolism, immune function, and general well-being. Various methods to maintain a healthy circadian rhythm are explored, including the benefits of morning sunlight exposure, the role of blue light blocking in the evening, and the timing of meals and exercise. He also touches on the effects of caffeine and alcohol on sleep, the ideal sleep environment, and additional supportive practices like social interaction, light physical activity, and evening routines that promote relaxation.

Links:

Dual Orexin Receptor Antagonists (DORAs)

Forgiveness & Better Sleep (PubMed)

Omega-3 (Fish Oil / EPA)

Show Notes:

• (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart

• (01:30) Natural sleep improvement tips

• (02:33) "Cortisol isn’t bad—it’s about timing. You want it high in the morning and low at night for better sleep."

• (04:30) Behavioral modifications and supplements

• (08:30) Introduction to prescription sleep medications

• (10:00) Dual orexin receptor antagonists (DORAs)

• (14:30) Z-Drugs: Benefits and risks

• (18:00) Benzodiazepines: Usage and caution

• (20:30) Doxepin and H1 inverse agonists

• (22:30) Gabapentinoids for sleep and pain

• (26:30) Alpha adrenergic agents

• (31:30) Sedating antidepressants

• (37:30) Sodium oxybate for narcolepsy

—

The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to

cutting through the noise and uncovering the most effective strategies for optimizing health,

longevity, and peak performance. This podcast dives deep into evidence-based approaches to

hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise

protocols, leveraging sunlight light, and de-prescribing pharmaceuticals—using medications only when absolutely necessary.

Beyond health science, we tackle the intersection of public health and politics, exposing how

policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being.

Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary

(Commissioner of the Food and Drug Administration (FDA) and high-profile names such as

Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen).

If you're ready to take control of your health and performance, this is the podcast for you. We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.

Connect on social with Dr. Mike Hart:

• Instagram: @drmikehart

• Twitter: @drmikehart

• Facebook: @drmikehart