In this solo episode, Dr. Mike Hart shares practical household changes to improve your health. He covers the benefits of fluoride-free water, clean air using purifiers and snake plants, and safer cooking with titanium cookware. Dr. Hart also explains why switching to glass containers and optimizing your sleep environment can make a big difference in daily wellness. Packed with actionable tips and product recommendations to support your health journey.

Glass Tupperware

Waterdrop

AirDoctor (Air Purifier)

(00:00) Introduction to Household Health Improvements

(01:00) The Benefits of Fluoride-Free Water

(02:00) “The more fluoride water that kids consume, the lower their overall IQ is.”

(05:30) Dangers of BPA and Choosing the Right Water Bottle

(10:00) Improving Air Quality with Air Purifiers

(15:00) The Surprising Benefits of Snake Plants

(17:30) Choosing Safe Cookware

(22:00) Switching to Glass Tupperware

(24:00) Enhancing Sleep Quality

(27:30) Conclusion and Future Topics

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Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.

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• Instagram: @drmikehart

• Twitter: @drmikehart

• Facebook: @drmikehart