They think they know who you are. They cling to outdated versions of you. And the more you grow, the more you realize — you’re not healing in secret. You’re healing in front of people who still call you by your old name.

This episode of Get Up Show Up Never Give Up is about what it really means to heal in public — to evolve while others try to keep you small, to reclaim your story without over-explaining, and to stop performing for people committed to misunderstanding you.

💡 In this episode, you’ll discover:

• Why people resist updating their version of you (Stanford & Mayo Clinic research)
• The hidden cost of over-explaining your healing journey
• A framework for reclaiming your identity without apology
• How to protect your peace when others weaponize your past

✨ Go deeper with me:
👉 Grab my motivational eBook for practical frameworks to keep growing strong

https://getupshowupnevergiveup.store/collections/motivational-e-books/products/daily-motivation-unlock-your-potential-achieve-your-goals-ebook-bonus-worksheets

👉 Shop my apparel line — daily reminders to Get Up, Show Up, and Never Give Up

https://getupshowupnevergiveup.store/

👉 Subscribe + follow the podcast so you never miss the truths that help you rise

Because you don’t need permission to evolve.
You don’t need agreement to be valid.
And you don’t owe anyone an apology for becoming who you are.

🖤 Get up.
🖤 Show up.
🖤 Never give up.

🔥 “You’ve mastered survival… but forgotten what it feels like to be supported.”

You’re the strong one. The rock. The one who always shows up — no matter what it costs you. But what happens when strength stops being empowering… and becomes a cage?

This episode of Get Up Show Up Never Give Up pulls back the mask and exposes the hidden cost of always being “fine.” We’re talking about the weight no one sees, the grief of being invisible, and the truth behind toxic resilience.

💡 In this episode, you’ll learn:

• Why “being strong” often starts as a trauma response (Harvard, Stanford, Mayo Clinic research included).
• The silent grief of carrying everyone while no one carries you.
• The physical price of emotional suppression — and how your body keeps the score.
• How to break free from toxic resilience and rediscover your humanity.
• Practical frameworks to honor your strength without losing yourself to it.

This isn’t about abandoning your strength. It’s about reclaiming your softness, your voice, and your right to be held too.

✨ Ready to go deeper?
👉 Grab my motivational eBook — a framework for rebuilding trust in yourself and healing without apology.

https://getupshowupnevergiveup.store/collections/motivational-e-books/products/daily-motivation-unlock-your-potential-achieve-your-goals-ebook-bonus-worksheets

👉 Shop the apparel that fuels your fire — daily reminders to Get Up, Show Up, and Never Give Up.

https://getupshowupnevergiveup.store/

👉 Subscribe to the podcast so you never miss the truth bombs that help you rise above survival and step into your power.

Because strength without softness isn’t strength at all. It’s silence. And silence is no longer your story.

🖤 Get up.
🖤 Show up.
🖤 Never give up.

🔥 “You can miss them — and still love who you’ve become.”

You didn’t just lose people.
You didn’t just lose moments.
You lost versions of yourself.

The one who laughed freely.
The one who trusted easily.
The one who saw the world through innocence, not survival.

That version of you is gone — not because you failed, but because life demanded growth. And growth… often begins with grief.

In this episode of Get Up Show Up Never Give Up, we dive into one of the most overlooked parts of healing: grieving the person you were before the pain.

💡 What you’ll learn:

• The psychology of non-death grief and why identity loss hurts so deeply.
• The hidden signs you’re mourning your old self (and why it’s normal).
• A 5-step “Grief Ritual” to honor the old you — and welcome who you’re becoming.
• A proven Grief Integration Framework (awareness, acceptance, alignment) you can use today.
• How to transform grief into clarity, strength, empathy, and depth.

This isn’t about going back. It’s about learning to love who you are now — scars, strength, and all.

If this episode resonates, don’t just listen — live it.
Grab my motivational eBook for deeper frameworks, and wear your reminder daily with apparel that fuels your purpose. 🛍 Available now in the link below.

https://getupshowupnevergiveup.store/

Because you can grieve who you were…
and still rise into who you’re becoming.

🖤 Get up.
🖤 Show up.
🖤 Never give up.

You’ve been in survival mode for so long that you’ve mistaken it for who you are.
But here’s the truth: survival isn’t your identity — it’s your conditioning.

In this powerful episode of the Get Up Show Up Never Give Up Podcast, we uncover why peace feels unsafe, why thriving can trigger guilt, and why so many of us self-sabotage when life finally slows down. Backed by trauma research, neuroscience, and lived experience, this conversation will help you rewire your nervous system, release survival-based patterns, and step into the full version of you who no longer flinches at calm, joy, or freedom.

If you’ve ever caught yourself saying:
👉 “I don’t know who I am without the struggle”
👉 “I feel guilty for resting”
👉 “Chaos feels like home to me”

…then this episode is for you.

You’ll learn:
✅ Why survival patterns disguise themselves as “personality traits”
✅ How to stop confusing chaos with comfort
✅ Practical steps to retrain your brain and body to feel safe in peace
✅ What it means to evolve from surviving to thriving — without guilt

Don’t just listen — live it. Carry the message with you daily by shopping the Get Up Show Up Never Give Up Store. Our exclusive merch is designed to remind you that survival is not your identity — thriving is. 🛍️ Shop now at 👉 https://getupshowupnevergiveup.store/

💡 “The stronger you become, the smaller your circle gets.”

Everyone loves to talk about growth, hustle, and resilience — but no one talks about the loneliness that comes with it.

In this episode of the Get Up Show Up Never Give Up Podcast, we’re diving into the part of growth nobody prepares you for:

• Losing relationships that can’t handle your evolution
• Feeling misunderstood when your discipline looks “extreme” to others
• Carrying battles in silence because people assume you’re “strong enough”
• Outgrowing spaces, mindsets, and even versions of yourself

🚨 Here’s the truth: Growth is powerful, but it comes with hidden costs. You don’t just level up — you also leave behind.

This episode will show you:
✅ Why strength can feel isolating when you’re healing or leveling up
✅ How to handle the grief of outgrowing people and places
✅ Mindset shifts to turn loneliness into a sign of alignment, not punishment
✅ Tools to protect your peace while still moving forward

🔥 If you’ve ever whispered to yourself, “I’m proud of how far I’ve come, but why does it feel so lonely?” — this episode was made for you.

🎧 Available now on Spotify, Apple Podcasts, iHeartRadio, YouTube, and Amazon Music.

👉 Listen today and share this with someone who’s on their own growth journey.

If this episode speaks to you, carry the reminder with you every day — shop the Get Up Show Up Never Give Up Store for bold, motivational apparel, ebooks and gear that fuels your journey. Visit 👉 https://getupshowupnevergiveup.store/ and wear your strength like the statement it is.

"You’re not lazy. You’re exhausted from carrying what no one sees."

Let that sink in.
What you’ve been calling laziness? It’s not a flaw.
It’s survival mode — a nervous system locked in protection, not production.

In this powerful episode of the Get Up Show Up Never Give Up podcast, we’re dismantling the shame around burnout, procrastination, and “not doing enough” — and replacing it with a science-backed recovery plan that works. You’ll learn exactly why your brain and body have been stuck in shutdown, and how to guide yourself back into a state of energy, safety, and momentum without guilt.

🔍 In This Episode, You’ll Learn:

• The science of survival mode — and why it’s a biological response, not a personal failure
• How chronic stress rewires your brain (McEwen, 2006) and traps you in fatigue loops
• The R.E.S.T. Protocol to break free from burnout and rebuild consistency
• Why peace can feel uncomfortable — and how to retrain your body to trust it again
• Nervous system regulation techniques from Polyvagal Theory (Porges, 2011)
• How to transition from “I can’t” to “I did” with safe productivity and emotional pacing

🧠 Featuring Research From:

• McEwen, B. S. (2006) — Chronic stress and brain function
• Polyvagal Theory — Dr. Stephen Porges, 2011
• Kristin Neff, Ph.D. — Self-compassion as a driver for lasting change
• Shahram Heshmat, Ph.D. — Stress addiction and dopamine withdrawal

🛠️ Tools & Takeaways:

• Cue-based micro-habits to rebuild action without overwhelm
• The Stillness Reframe for stress detox
• Weekly nervous system check-ins to track real progress
• Scripts for responding to people who “don’t get it”
• The Gentle Reframe Practice for replacing self-criticism with compassion

🎯 This Episode is for You If:

• You’ve been calling yourself lazy, unmotivated, or “behind”
• You’ve been stuck in cycles of burnout and guilt
• You want to rebuild your energy, trust, and forward motion
• You’re ready to rise without hustle culture pressure

📲 Listen now on ALL streaming platforms:
Spotify | Apple Podcasts | iHeartRadio | YouTube | Amazon Music & more
📅 New episodes every Monday & Thursday

Call to Action:
💬 Subscribe and leave a review on your favorite platform
📸 Screenshot this episode and tag @GetUpShowUpNeverGiveUp with your biggest takeaway
🛒 Shop https://getupshowupnevergiveup.store/

💬 The real flex isn’t burning out — it’s learning how to heal in a world that glorifies exhaustion.

💥 The hardest person to forgive isn’t always someone else — it’s yourself.

If you’ve ever broken a promise to yourself, quit when you swore you’d follow through, or avoided trying again because you were sure you’d disappoint yourself… this episode is for you.

In this transformative episode of the Get Up Show Up Never Give Up podcast, we’re breaking down exactly how to rebuild self-trust after repeated letdowns. Using science-backed strategies, nervous system research, and practical frameworks, you’ll learn how to stop ghosting your own goals and start believing in your own word again.

🎧 Inside This Episode, You’ll Discover:

• Why self-trust breaks down (and how to identify your personal “low-trust” triggers)
• The “Intention–Action Gap” and how to close it with micro-habits that actually stick
• Why guilt and self-criticism make consistency harder — and how to replace them with self-compassion that fuels follow-through
• The role of your nervous system in commitment and how to access your “calm and capable” state before action
• The SELF-T Framework for restoring belief in yourself:
  ✅ Start Tiny and Track It
  ✅ Eliminate Vague Language
  ✅ Limit Self-Access During Shutdown
  ✅ Forgive the Past Versions
  ✅ Tell Yourself the Truth Daily
• Powerful mindset reframes to help you trust yourself again — even if you’ve failed 100 times before

🧠 Featuring Research From:

• British Journal of Social Psychology — The Intention–Action Gap (Sheeran, 2002)
• Mindful Self-Compassion Study — Neff & Germer, 2013
• Polyvagal Theory — Dr. Stephen Porges, 2011
• Psychological Bulletin — If–Then Planning and Habit Formation (Gollwitzer & Sheeran, 2006)

🛠️ Tools & Takeaways:

• Cue-based micro-habits that rebuild consistency without overwhelm
• A “3-Sentence Reset” for bouncing back after a slip
• A 60-second nervous system safety scan before commitments
• Daily truth prompts that make you a leader in your own life
• Affirmations to reprogram self-belief and self-respect

👂 This episode is for you if:

• You’ve started and quit more times than you can count
• You don’t trust yourself to follow through on commitments
• You’re tired of feeling like you’ll never change
• You want a clear, compassionate, proven plan to get your confidence back

📲 Listen now on ALL streaming platforms:

Spotify | Apple Podcasts | iHeartRadio | YouTube | Amazon Music & more
📅 New episodes every Monday & Thursday

📢 CALL TO ACTION:

💬 Subscribe and leave a review on your favorite platform
📘 Download the Mindset Reset Ebook
📸 Screenshot this episode and tag @GetUpShowUpNeverGiveUp on all social media platforms with your 7-day micro-promise
🛒 Grab your gear at: https://getupshowupnevergiveup.store/

You are worth trusting again.
And starting today, you’ve got the blueprint to prove it.

🎙️ Welcome to the Get Up, Show Up, Never Give Up Podcast
Where healing gets loud, resilience gets raw, and your comeback becomes your calling.

Hosted by a survivor-turned-ceo, this podcast is the go-to space for anyone who’s ever been counted out, broken down, overlooked, or underestimated — and is ready to turn their pain into power and their past into purpose.

This isn’t just a motivational podcast.
This is emotional liberation.
Deep mindset work.
Real healing.
And unapologetic truth-telling for those who are DONE shrinking to survive.

💥 What You’ll Hear Inside:

• Hard conversations that dismantle shame, self-blame, and emotional manipulation
• Science-backed healing tools for trauma recovery, nervous system regulation, and self-trust
• Empowering frameworks to overcome burnout, people-pleasing, and toxic cycles
• Permission slips to slow down, feel deeply, and take up space
• Viral-ready truth bombs that call you out and lift you up
• Unfiltered guidance for rebuilding your identity after grief, heartbreak, or setbacks

🎯 This podcast is for:

• The cycle-breaker doing the work alone
• The woman who’s rising from burnout, betrayal, or breakdown
• The man reclaiming his strength after years of silence
• The leader healing while still showing up for everyone else
• Anyone navigating the messy, sacred middle of becoming

🧠 Featuring topics like:

• The trauma of shrinking yourself to be loved
• Healing shame, not just managing it
• Nervous system safety & emotional regulation
• The truth about "toxic positivity" and fast-healing culture
• Identity shifts, grief, boundaries, and becoming unapologetically YOU

🔥 New episodes drop every Monday and Thursday on:

Spotify | Apple Podcasts | iHeartRadio | Amazon Music | YouTube & more

🛍️ Bonus:

Download The Mindset Shift eBook, grab bold, healing-inspired merch, and connect with a global community of survivors, fighters, and thrivers at
👉 https://getupshowupnevergiveup.store/

You don’t need to be perfect to be powerful.
You don’t need to heal fast to be worthy.
You just need to get up. show up. never give up.

Let’s rise. Together.