They think they know who you are. They cling to outdated versions of you. And the more you grow, the more you realize — you’re not healing in secret. You’re healing in front of people who still call you by your old name.

This episode of Get Up Show Up Never Give Up is about what it really means to heal in public — to evolve while others try to keep you small, to reclaim your story without over-explaining, and to stop performing for people committed to misunderstanding you.

💡 In this episode, you’ll discover:

• Why people resist updating their version of you (Stanford & Mayo Clinic research)
• The hidden cost of over-explaining your healing journey
• A framework for reclaiming your identity without apology
• How to protect your peace when others weaponize your past

✨ Go deeper with me:
👉 Grab my motivational eBook for practical frameworks to keep growing strong

https://getupshowupnevergiveup.store/collections/motivational-e-books/products/daily-motivation-unlock-your-potential-achieve-your-goals-ebook-bonus-worksheets

👉 Shop my apparel line — daily reminders to Get Up, Show Up, and Never Give Up

https://getupshowupnevergiveup.store/

👉 Subscribe + follow the podcast so you never miss the truths that help you rise

Because you don’t need permission to evolve.
You don’t need agreement to be valid.
And you don’t owe anyone an apology for becoming who you are.

🖤 Get up.
🖤 Show up.
🖤 Never give up.

🔥 “You’ve mastered survival… but forgotten what it feels like to be supported.”

You’re the strong one. The rock. The one who always shows up — no matter what it costs you. But what happens when strength stops being empowering… and becomes a cage?

This episode of Get Up Show Up Never Give Up pulls back the mask and exposes the hidden cost of always being “fine.” We’re talking about the weight no one sees, the grief of being invisible, and the truth behind toxic resilience.

💡 In this episode, you’ll learn:

• Why “being strong” often starts as a trauma response (Harvard, Stanford, Mayo Clinic research included).
• The silent grief of carrying everyone while no one carries you.
• The physical price of emotional suppression — and how your body keeps the score.
• How to break free from toxic resilience and rediscover your humanity.
• Practical frameworks to honor your strength without losing yourself to it.

This isn’t about abandoning your strength. It’s about reclaiming your softness, your voice, and your right to be held too.

✨ Ready to go deeper?
👉 Grab my motivational eBook — a framework for rebuilding trust in yourself and healing without apology.

https://getupshowupnevergiveup.store/collections/motivational-e-books/products/daily-motivation-unlock-your-potential-achieve-your-goals-ebook-bonus-worksheets

👉 Shop the apparel that fuels your fire — daily reminders to Get Up, Show Up, and Never Give Up.

https://getupshowupnevergiveup.store/

👉 Subscribe to the podcast so you never miss the truth bombs that help you rise above survival and step into your power.

Because strength without softness isn’t strength at all. It’s silence. And silence is no longer your story.

🖤 Get up.
🖤 Show up.
🖤 Never give up.

🔥 “You can miss them — and still love who you’ve become.”

You didn’t just lose people.
You didn’t just lose moments.
You lost versions of yourself.

The one who laughed freely.
The one who trusted easily.
The one who saw the world through innocence, not survival.

That version of you is gone — not because you failed, but because life demanded growth. And growth… often begins with grief.

In this episode of Get Up Show Up Never Give Up, we dive into one of the most overlooked parts of healing: grieving the person you were before the pain.

💡 What you’ll learn:

• The psychology of non-death grief and why identity loss hurts so deeply.
• The hidden signs you’re mourning your old self (and why it’s normal).
• A 5-step “Grief Ritual” to honor the old you — and welcome who you’re becoming.
• A proven Grief Integration Framework (awareness, acceptance, alignment) you can use today.
• How to transform grief into clarity, strength, empathy, and depth.

This isn’t about going back. It’s about learning to love who you are now — scars, strength, and all.

If this episode resonates, don’t just listen — live it.
Grab my motivational eBook for deeper frameworks, and wear your reminder daily with apparel that fuels your purpose. 🛍 Available now in the link below.

https://getupshowupnevergiveup.store/

Because you can grieve who you were…
and still rise into who you’re becoming.

🖤 Get up.
🖤 Show up.
🖤 Never give up.