Are you taking enough rest days—or too many? In this episode, we break down what rest days really mean, how many you should be taking, and simple ways to enhance recovery so you can see better results. From nutrition and sleep to active recovery and mobility, learn how to work smarter, not harder, and make recovery a key part of your fitness routine.

Episode Links:

Train with me in the Simply Strong App! Start your free trial HERE

Understanding your macros is just one piece of the puzzle. In this episode, we dive into how the right mindset complements your nutrition to help you stay consistent, overcome setbacks, and achieve lasting progress. Plus, I share practical tips to make macros work for your lifestyle—without stress or confusion.

Links:

Join the Fall Challenge Waitlist HERE

Join the Simply Strong App HERE (free trial)

If tracking macros feels confusing or overwhelming… this episode is for you.

I’m breaking down some of my top tips for macros — whether you’re brand new or just need to get back to basics. We’ll talk about how to make macros work with your lifestyle (not against it), how to avoid common mistakes, and how to finally build momentum toward your goals.

And with the Fall TRIM Challenge coming up, now’s the perfect time to realign. If you’re ready to feel strong, capable, and clear on what to do — macros included — I’d love to have you join me.

📥 Join the TRIM Challenge Waitlist: https://www.simplystrongapp.com/trim

💪 Start your workouts in the Simply Strong App: https://www.simplystrongapp.com/

Let’s make this fall your strongest yet. 🍂

There’s been so much noise and shame around GLP-1 medications like Ozempic, Wegovy, and Mounjaro—and it’s time we talk about it. In this episode, I’m breaking down the real reasons I support GLP-1s as a tool—not just for weight loss, but for blood sugar balance, metabolic health, and overall well-being, especially for women in their 30s, 40s, and beyond.

You’ll hear:

Why this conversation matters more than ever

What no one talks about when it comes to weight struggles in perimenopause

How to combine strength training + protein with GLP-1s for sustainable results

Why it’s time to end the shame and give women real choices

💪 Get support inside the Simply Strong App: https://www.simplystrongapp.com/

🩺 Looking for trusted, judgment-free GLP-1 care?

→ Try Josie or Willow—two providers I trust and recommend.

If you’ve ever started a new routine feeling super motivated- only to fall off track a week or two later - you’re not alone. In this episode, we’re digging into the real reasons why this keeps happening. Spoiler: it’s not because you’re lazy or lack willpower.

I break down the most common patterns that lead to burnout, inconsistency, and frustration… and how to finally build a routine that actually fits your life. Expect a healthy dose of real talk, plus realistic strategies you can use today to stay on track without feeling overwhelmed.

🔗 Ready for a sustainable fitness plan that works with your life?

Try the Simply Strong app free for 5 days: JOIN HERE

Feeling overwhelmed by all the fitness advice out there? You’re not alone. In today’s episode, I’m sharing why too much information can actually keep you stuck — and how to break free from the noise, get focused, and finally take action on your goals. From social media audits to picking your lane, this is your roadmap out of analysis paralysis.

🎧 Ready for clarity and consistency?

Join us inside the Simply Strong App for structured workouts, macro-friendly recipes, and support that actually helps you follow through.

Think your metabolism is broken? It’s probably not — but it could be running slower than it should be.

In this episode, I’m breaking down 6 common reasons your metabolism may have slowed down (and what you can do to fix it). From under-eating and lack of strength training to stress, sleep, and more — we’ll cover the real factors that impact your metabolic health and how to turn things around.

Episode Links:

Join me in the Simply Strong App

In this episode, I’m breaking down why choosing maintenance this summer might be the smartest move you can make. With vacations, shifting routines, and busy schedules, trying to stay in a fat loss phase can lead to burnout, frustration, and inconsistency. I’ll walk you through what maintenance actually looks like, how to know if it’s right for you, and why it’s a powerful part of the long game. If you’re ready to stay consistent without the pressure, this episode is for you.

Episode links:

Join me in the Simply Strong App & let's stay consistent this summer together! Join HERE