Are you taking enough rest days—or too many? In this episode, we break down what rest days really mean, how many you should be taking, and simple ways to enhance recovery so you can see better results. From nutrition and sleep to active recovery and mobility, learn how to work smarter, not harder, and make recovery a key part of your fitness routine.

Episode Links:

Train with me in the Simply Strong App! Start your free trial HERE

Understanding your macros is just one piece of the puzzle. In this episode, we dive into how the right mindset complements your nutrition to help you stay consistent, overcome setbacks, and achieve lasting progress. Plus, I share practical tips to make macros work for your lifestyle—without stress or confusion.

Links:

Join the Fall Challenge Waitlist HERE

Join the Simply Strong App HERE (free trial)

If tracking macros feels confusing or overwhelming… this episode is for you.

I’m breaking down some of my top tips for macros — whether you’re brand new or just need to get back to basics. We’ll talk about how to make macros work with your lifestyle (not against it), how to avoid common mistakes, and how to finally build momentum toward your goals.

And with the Fall TRIM Challenge coming up, now’s the perfect time to realign. If you’re ready to feel strong, capable, and clear on what to do — macros included — I’d love to have you join me.

📥 Join the TRIM Challenge Waitlist: https://www.simplystrongapp.com/trim

💪 Start your workouts in the Simply Strong App: https://www.simplystrongapp.com/

Let’s make this fall your strongest yet. 🍂