Macros & Mindset: Shifts You Need to Make
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Macros & Mindset: Shifts You Need to Make
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About this listen
Understanding your macros is just one piece of the puzzle. In this episode, we dive into how the right mindset complements your nutrition to help you stay consistent, overcome setbacks, and achieve lasting progress. Plus, I share practical tips to make macros work for your lifestyle—without stress or confusion.
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