Are you doing “all the right things” to boost your fertility—but still not seeing those two pink lines? In this episode, I’m sharing 5 surprising habits you need to quit if you want to get pregnant. And trust me…they’re not the typical “cut out caffeine and alcohol” tips you’ve heard a million times.

We’ll talk about how long work hours, obsessing over ovulation strips, taking 20+ supplements, over-exercising, and doom-scrolling before bed may actually be working against your fertility. These sneaky habits can throw off your hormones, stress your nervous system, and keep your body from feeling safe enough to conceive.

If you’ve been wondering why your fertility journey feels harder than it should, this episode will help you hit pause, rethink your routine, and focus on what really matters for your body, mind, and future baby.

Join The Conception Connection

The Conception Connection

Shop Frequense ( and get 1 month of Conception Connection Free)

Rise + Source

Let’s do HTMA together!

The HTMA Bundle

Take the Quiz

What is your next best step to help you get pregnant?

Grab the Free Checklist:

Fertility Checklist and Guide

Let’s connect on Instagram:

@fruitfulfertilityco

Join The Conception Connection

The Conception Connection

In this inspiring episode of The Fruitful Fertility Co. Podcast, I sit down with one of my clients to share her real and raw pregnancy journey after facing secondary infertility. She opens up about the challenges of trying to conceive after having a child, the emotional toll of waiting month after month, and how getting the right support changed everything.

We talk about why it’s so important to seek fertility help within the first 3–4 months of trying — instead of waiting years — and how that early intervention can save you time, heartache, and guesswork. You’ll also hear about the powerful role of community support through The Conception Connection, our step-by-step membership designed to help women improve their fertility naturally, feel less alone, and move forward with hope.

If you’ve been wondering when to ask for help, what support is available, or how to overcome the isolation of infertility, this episode will give you both practical guidance and renewed encouragement.

Shop Frequense

Rise + Source

Take the Quiz

What is your next best step to help you get pregnant?

Grab the Free Checklist:

Fertility Checklist and Guide

Let’s connect on Instagram:

@fruitfulfertilityco

Let’s do HTMA together!

The HTMA Bundle

Let’s do HTMA together!

The HTMA Bundle

If you’ve ever felt like hope is slipping away in your fertility journey, you’re not alone. The waiting, the negative tests, and the constant pressure can leave you feeling stuck in fear instead of faith.

In this episode, I’m sharing four powerful ways to bring hope back into the process: pray, have a roadmap, track your progress, and speak your fears out loud. These steps will help you shift your perspective, quiet the overwhelm, and remind your body and heart that you are not broken — you’re simply in need of the right support.

We’ll talk about how prayer keeps you grounded in God’s promises, why having a clear roadmap takes away the guesswork, how tracking your progress helps you see small but meaningful wins, and why it’s so freeing to speak your fears out loud instead of bottling them up. These are simple, faith-filled practices that can turn a discouraging season into one filled with confidence, clarity, and peace.

If you’re ready to take this one step further, my HTMA Fertility Bundle is the perfect next step. With personalized mineral testing and a custom supplement made just for your body, you’ll finally have the roadmap you need to balance your hormones, restore your energy, and increase your chances of conceiving naturally.

Join The Conception Connection

The Conception Connection

Shop my favorite supplements for fertility

Rise + Source

Take the Quiz

What is your next best step to help you get pregnant?

Grab the Free Checklist:

Fertility Checklist and Guide

Let’s connect on Instagram:

@fruitfulfertilityco

In this inspiring episode, I sit down with one of my clients to share her real-life journey of using HTMA (Hair Tissue Mineral Analysis) to uncover hidden imbalances, restore her health, and naturally conceive.

You’ll hear how we worked together to support her minerals, the foundational work she was already doing, and the powerful truth of how God was using this season to strengthen her faith.

If you’ve been searching for a more natural, God centered personalized approach to fertility, this conversation will encourage and inspire you.

Join The Conception Connection

The Conception Connection

Shop Frequense

Rise + Source

Take the Quiz

What is your next best step to help you get pregnant?

Grab the Free Checklist:

Fertility Checklist and Guide

Let’s connect on Instagram:

@fruitfulfertilityco

Let’s do HTMA together!

The HTMA Bundle

Shop my favorite fertility boosting supplements

Rise + Source

Feeling overwhelmed by cycle tracking? You’re not alone. In this episode, we explore why giving yourself permission to take a break from charting can be a refreshing, healthy choice for your fertility journey.

I’ll walk you through three simple questions that can help you decide if stepping back from charting—whether you call it cycle tracking or fertility charting—is the right move for you right now. This isn’t about giving up on your goals, but about creating more peace, joy, and balance along the way.

Whether you’ve been tracking for months or years, this conversation will give you a fresh perspective and remind you that you’re allowed to prioritize your well-being while still moving forward in your journey to conceive.

Join The Conception Connection

The Conception Connection

Take the Quiz

What is your next best step to help you get pregnant?

Grab the Free Checklist:

Fertility Checklist and Guide

Let’s connect on Instagram:

@fruitfulfertilityco

Let’s do HTMA together!

The HTMA Bundle

Take the Quiz

What is your next best step to help you get pregnant?

If you’ve ever thought, “I don’t even know what the next right step is…” — this episode is for you.

It’s overwhelming when you’re trying to get pregnant naturally but don’t have clear answers, a diagnosis, or a step-by-step roadmap. So how do you move forward when everything feels uncertain?

In this episode, I share a simple 3-part framework to help you figure out where to start when you are trying to conceive with unexplained infertility(or what to do next). We’ll look at:

• Time- how long have you been ttc

• Lifestyle factors and daily habits

• Alignment and discernment

I also break down who my main offers are designed for—so you can match your season of life with the right level of support:

• Step 1: Rise and Source for women who are overwhelmed and needing a gentle, low-commitment start

• The Conception Connection- a membership for those craving structure, accountability, and community for lifestyle factors

• My 1:1 package with HTMA testing+ custom supplements for fast-tracking results with personalized guidance

This episode will help you make a confident, peace-filled decision—so you can stop spinning your wheels and start making progress.

Join The Conception Connection

The Conception Connection

Shop Frequense

Rise + Source

Grab the Free Checklist:

Fertility Checklist and Guide

Let’s connect on Instagram:

@fruitfulfertilityco

Let’s do HTMA together!

The HTMA Bundle

Shop Frequense

Rise + Source

Let’s do HTMA together!

The HTMA Bundle

Did you know that male factor infertility plays a role in nearly 50% of all fertility struggles? In today’s episode, we’re diving deep into what impacts sperm health, how your partner can support your fertility journey, and simple, actionable changes men can make to improve sperm quality naturally.

You’ll learn:

• Why sperm quality has declined over 50% in the last few decades

• The top lifestyle and nutritional factors affecting male fertility

• What supplements and daily habits can help

• How to lovingly support your husband through testing and health changes

Whether you’re dealing with unexplained infertility, prepping for IVF, or just starting your journey, this episode will equip you with knowledge, hope, and tangible next steps. 💙

Join The Conception Connection

The Conception Connection

Take the Quiz

What is your next best step to help you get pregnant?

Grab the Free Checklist:

Fertility Checklist and Guide

Let’s connect on Instagram:

@fruitfulfertilityco

Shop my top suggested supplements for improving fertility from Frequense

Rise + Source

In this special 100th episode, I’m sharing the truth about what it really takes to improve your fertility naturally — and it’s not perfection. It’s consistency.

Whether you’re just starting your TTC journey or feel stuck after months (or years) of trying, this episode will challenge and encourage you to keep showing up, even when it feels like nothing is happening. Because in fertility — just like in faith — the breakthrough often comes after the quiet obedience.

• What true consistency looks like in your fertility journey (not hustle, not burnout)

• A biblical perspective on staying faithful even when you can’t see results

• A little tough love for the excuse-makers (because you’re capable of more than you think)

• Why small, daily actions like nervous system regulation, minerals, and nourishing meals add up

• A special invitation to start your very own 30-Day Fertility Challenge

“Let us not grow weary of doing good, for in due season we will reap, if we do not give up.” — Galatians 6:9

Join The Conception Connection

The Conception Connection

Take the Quiz

What is your next best step to help you get pregnant?

Grab the Free Checklist:

Fertility Checklist and Guide

Let’s connect on Instagram:

@fruitfulfertilityco

Let’s do HTMA together!

The HTMA Bundle