Ep 107 | 5 surprising habits to quit if you want to get pregnant
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Ep 107 | 5 surprising habits to quit if you want to get pregnant
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About this listen
Are you doing “all the right things” to boost your fertility—but still not seeing those two pink lines? In this episode, I’m sharing 5 surprising habits you need to quit if you want to get pregnant. And trust me…they’re not the typical “cut out caffeine and alcohol” tips you’ve heard a million times.
We’ll talk about how long work hours, obsessing over ovulation strips, taking 20+ supplements, over-exercising, and doom-scrolling before bed may actually be working against your fertility. These sneaky habits can throw off your hormones, stress your nervous system, and keep your body from feeling safe enough to conceive.
If you’ve been wondering why your fertility journey feels harder than it should, this episode will help you hit pause, rethink your routine, and focus on what really matters for your body, mind, and future baby.
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