This episode is for the woman who's tired of carrying old stories, old versions of herself, and old pain that doesn’t belong in the life she’s trying to build.

I drop a powerful mindset reframe using the simplest but most transformational phrase: “Not me.” This episode goes deep into how we unconsciously identify with self-sabotage, body shame, people-pleasing, and broken promises, and how those old narratives keep us stuck in patterns we say we want to break.

You’ll learn how to interrupt those thoughts in real time and anchor into the woman you’re actually trying to become - the one who keeps her word, leads with confidence, and backs herself without needing perfect conditions.

I share one of my own most defining moments around body shame, a story I carried for years, and how I finally broke the cycle. You’ll also hear raw, vulnerable stories from women in our community and how they’ve flipped the script using the “Not me” method in real-life moments that matter.

This episode will remind you:

You are not your past

You are not your pain

You are not the old version of yourself

Not me. Not anymore.

Hosted on Acast. See acast.com/privacy for more information.

We’re four months into the year and here’s the truth most won’t say out loud. You don’t have a motivation issue. You’ve got a standards problem. You say you want change but your habits still match your excuses.

In this episode, I’m calling out the gap between what women claim they want and how they actually show up. I’ll break down the three lies you keep telling yourself, the fake stories of “timing” and “chaos,” and how to run a simple audit that will punch you in the gut and finally flip the switch.

You’ve got seven months left. You can repeat the pattern or rise to the standard. Your life won’t wait. You shouldn't either.

Hosted on Acast. See acast.com/privacy for more information.

Let’s cut the BS - this episode is for anyone stuck in a rut, feeling broke, unmotivated, or just paralyzed by overwhelm.

I break down exactly what it takes to get out of your own way and build real momentum, whether you’re struggling to find a job, fighting through stress, or trying to get your training and nutrition back on track.

No more waiting for motivation, or someone else to save you. You’re going to save yourself.

I’m sharing the same no-BS protocols I give my clients (and use myself) to break out of victim mode and get results - fast. We talk structure, non-negotiables, mindset, and why progress is about action, not perfection.

If you want real talk, real strategies, and zero excuses, this episode is your wake-up call.

It’s time to stop playing small, step up, and own your power - one tiny decision at a time.

Hosted on Acast. See acast.com/privacy for more information.

I’m so fkn over the “back on track” series that plays like a broken record in your head every damn Monday.

❌ Motivation fades.

❌ The novelty wears off.

❌ You get bored.

❌ You fall off. Again.

And then what? You beat yourself up and call it failure. But it’s not failure—

It’s a lack of structure. A lack of protocols. A lack of a system.

You don’t need more motivation.

You need discipline, consistency, and a fkn game plan.

Your results live in your daily habits—not in how inspired you feel.

Get your sh*t together. Build the structure. Stick to the protocol.

Because the truth is:

Staying where you are is hard.

Building the life you want is hard.

So choose your hard.

Hosted on Acast. See acast.com/privacy for more information.

Struggling to visualise your highest self? Can’t seem to show up as her day after day?

Maybe it’s because you’re still carrying an old identity that no longer fits.

The version of you that played small, said yes to the wrong sh*t, chased validation—she’s done.

If you want to become the woman you keep dreaming about...

You have to let go of the version you thought you were.

Because not everything that once aligned still belongs.

And maybe the table you were dying to sit at?

It’s not even worth showing up for anymore.

This episode is about full-body evolution.

It’s time to release, rewire, and rise.

Still Chasing the Past Version of You? Let Her Go.

Hosted on Acast. See acast.com/privacy for more information.

The way you speak to yourself? It matters.

Those mirror moments where you tear yourself apart?

They’re doing more damage than you realise.

Y

ou wouldn’t talk to your best friend like that—so why the hell do you do it to you?

The truth?

Nothing changes if you keep letting your insecurities run the show.

This episode is about flipping the script and finally breaking the cycle.

We start by calling out the BS story you’ve been telling yourself—and then we rebuild with new, powerful, unshakable thought patterns.

Hosted on Acast. See acast.com/privacy for more information.

Burned Your Coffee, Hate Everyone, Want to Cry? Listen to This.

So you’ve woken up and everything is going to sh*t.

Didn’t sleep. Work’s chaos. You’re bloated, behind, pissed off, and your boyfriend breathing sounds like betrayal.

The cyclone version of you has hit the group chat—and you’re spiralling.

I get it. Life happens. But here’s the real question:

Are you gonna let one bad moment run the whole fkn day? Or are you gonna flip the switch and take your power back?

This episode is your slap in the face and hug in one.

No perfection. No fluff. Just straight-up tools to shut down your inner bitch and move like the woman you actually want to be.

Hosted on Acast. See acast.com/privacy for more information.

“When I lose the weight… when I make the money… when things calm down—then I’ll be happy.”

That mindset? It delays your joy, your growth, and your entire life.

Conditional happiness is a trap that keeps you chasing moments instead of owning the one you’re in.

In this episode, we’re flipping the script on waiting.

Because real fulfillment doesn’t come after—it starts now.

You don’t need a better life to feel better. You need better standards.

Hosted on Acast. See acast.com/privacy for more information.