Every woman says she wants change - a better body, more confidence, more control - but most never make it past Week 2. Why? Because they’re following cookie-cutter programs that give you a meal plan and a workout but never rewire the identity running the show.

In this episode, I expose why you’ve failed at “locking in” before and break down the exact system I built to make results inevitable: The Lock In Protocol.

You’ll discover:

⚡ Why traditional coaching keeps you stuck in the same loop

⚡ The real secret behind every transformation (it’s not motivation)

⚡ How Lofty Questions flip your brain into future-you mode daily

⚡ The 8-week process inside the app that hardwires discipline, boundaries, and standards

⚡ Why the physical changes are just the by-product of a total life transformation

👉 This isn’t a pep talk. It’s the raw blueprint to stop negotiating with yourself and finally become the woman who can’t fall off.

Hosted on Acast. See acast.com/privacy for more information.

This episode is a no-BS deep dive into my signature Loop vs The Line Method - the exact framework I’ve developed after years of studying human behaviour, coaching women through mental and physical transformations, and analysing what separates high-performers from the rest.

The Loop is the cycle you keep defaulting to - starting again every Monday, falling back into old habits, letting emotions drive your actions, and staying trapped in comfort and familiarity. It’s your subconscious autopilot keeping you busy but not productive.

The Line is where transformation happens - identity-led, disciplined action, zero emotional negotiation, and following a mapped-out plan no matter how you feel. It’s not about perfection, it’s about direction.

In this episode, you’ll learn:

• Why motivation isn’t your problem - lack of direction is
• The neuroscience behind why you self-sabotage and default to comfort
• How to rewire your standards, boundaries, and self-talk so you stop looping
• How to build your Line Protocol - the exact steps, rituals, and buffers that protect your momentum
• Why identity shifts are the foundation of any lasting transformation
• The “Not Me, Not Anymore” principle for breaking old patterns instantly

If you’ve ever felt frustrated, stuck, or exhausted from spinning your wheels - this episode will hand you the map, the tools, and the mindset to get on the line and stay there until you become unrecognisable.

Hosted on Acast. See acast.com/privacy for more information.

This episode is a mental wake-up call. If you’re stuck, if you’re self-sabotaging, if you’re still playing victim to your own excuses - this one’s going to hit. Hard.

Breeakoing down the brutal truth: your mindset is either the weapon that saves you or the war that buries you. We go deep on:

• The No.1 mindset circuit breaker that will change your entire life.
• Why following your plan, not your mood is your new religion.
• How to stop negotiating with your goals.
• The real reason you keep falling off- and how to finally take the power back.
• How your childhood wounds are dictating your adult failures (and what to do about it).
• Why the past version of you is dead weight -and how to bury her for good.

This isn’t just a pep talk. It’s a strategy for war. The mental war you’re fighting every day.

And if you’re tired of being the woman who almost made it...

This is where we flip the switch.

Listen. Implement. Dominate.

You ready? Let’s go.

Hosted on Acast. See acast.com/privacy for more information.

We’ve all felt her presence.

The 1% Woman.

She’s magnetic. Grounded. Focused.

She’s not chasing - she’s building.

And the truth is? She’s not lucky. She’s structured.

In this episode, I’m breaking down the 10 traits that define the 1% Woman - and how you can embody them starting today.

This isn’t about being perfect.

It’s about being precise.

No fluff. No guessing. Just real, daily moves that rewire your identity.

✨ What you’ll learn:

• Why your evening routine matters more than your morning one
• How to control your time like a CEO
• The identity shift that changes everything: “Not Me. Not Anymore.”
• Why discipline > motivation every single time
• What it really means to eat like your future self
• 
  

🔥 Get your CUSTOMISED 1% Woman Routine on my app FGNKD - where I work with you to build discipline, structure, and a lifestyle that matches your goals.

Whether you’re in a rut or ready to level up - this episode is your blueprint.

Pick one trait. Anchor it. Let it compound.

Ready to step into the 1%? Press play. 🤍

Hosted on Acast. See acast.com/privacy for more information.

This episode is for the woman who's tired of carrying old stories, old versions of herself, and old pain that doesn’t belong in the life she’s trying to build.

I drop a powerful mindset reframe using the simplest but most transformational phrase: “Not me.” This episode goes deep into how we unconsciously identify with self-sabotage, body shame, people-pleasing, and broken promises, and how those old narratives keep us stuck in patterns we say we want to break.

You’ll learn how to interrupt those thoughts in real time and anchor into the woman you’re actually trying to become - the one who keeps her word, leads with confidence, and backs herself without needing perfect conditions.

I share one of my own most defining moments around body shame, a story I carried for years, and how I finally broke the cycle. You’ll also hear raw, vulnerable stories from women in our community and how they’ve flipped the script using the “Not me” method in real-life moments that matter.

This episode will remind you:

You are not your past

You are not your pain

You are not the old version of yourself

Not me. Not anymore.

Hosted on Acast. See acast.com/privacy for more information.

We’re four months into the year and here’s the truth most won’t say out loud. You don’t have a motivation issue. You’ve got a standards problem. You say you want change but your habits still match your excuses.

In this episode, I’m calling out the gap between what women claim they want and how they actually show up. I’ll break down the three lies you keep telling yourself, the fake stories of “timing” and “chaos,” and how to run a simple audit that will punch you in the gut and finally flip the switch.

You’ve got seven months left. You can repeat the pattern or rise to the standard. Your life won’t wait. You shouldn't either.

Hosted on Acast. See acast.com/privacy for more information.

Let’s cut the BS - this episode is for anyone stuck in a rut, feeling broke, unmotivated, or just paralyzed by overwhelm.

I break down exactly what it takes to get out of your own way and build real momentum, whether you’re struggling to find a job, fighting through stress, or trying to get your training and nutrition back on track.

No more waiting for motivation, or someone else to save you. You’re going to save yourself.

I’m sharing the same no-BS protocols I give my clients (and use myself) to break out of victim mode and get results - fast. We talk structure, non-negotiables, mindset, and why progress is about action, not perfection.

If you want real talk, real strategies, and zero excuses, this episode is your wake-up call.

It’s time to stop playing small, step up, and own your power - one tiny decision at a time.

Hosted on Acast. See acast.com/privacy for more information.

I’m so fkn over the “back on track” series that plays like a broken record in your head every damn Monday.

❌ Motivation fades.

❌ The novelty wears off.

❌ You get bored.

❌ You fall off. Again.

And then what? You beat yourself up and call it failure. But it’s not failure—

It’s a lack of structure. A lack of protocols. A lack of a system.

You don’t need more motivation.

You need discipline, consistency, and a fkn game plan.

Your results live in your daily habits—not in how inspired you feel.

Get your sh*t together. Build the structure. Stick to the protocol.

Because the truth is:

Staying where you are is hard.

Building the life you want is hard.

So choose your hard.

Hosted on Acast. See acast.com/privacy for more information.