This episode is for the woman who's tired of carrying old stories, old versions of herself, and old pain that doesn’t belong in the life she’s trying to build.

I drop a powerful mindset reframe using the simplest but most transformational phrase: “Not me.” This episode goes deep into how we unconsciously identify with self-sabotage, body shame, people-pleasing, and broken promises, and how those old narratives keep us stuck in patterns we say we want to break.

You’ll learn how to interrupt those thoughts in real time and anchor into the woman you’re actually trying to become - the one who keeps her word, leads with confidence, and backs herself without needing perfect conditions.

I share one of my own most defining moments around body shame, a story I carried for years, and how I finally broke the cycle. You’ll also hear raw, vulnerable stories from women in our community and how they’ve flipped the script using the “Not me” method in real-life moments that matter.

This episode will remind you:

You are not your past

You are not your pain

You are not the old version of yourself

Not me. Not anymore.

Hosted on Acast. See acast.com/privacy for more information.

We’re four months into the year and here’s the truth most won’t say out loud. You don’t have a motivation issue. You’ve got a standards problem. You say you want change but your habits still match your excuses.

In this episode, I’m calling out the gap between what women claim they want and how they actually show up. I’ll break down the three lies you keep telling yourself, the fake stories of “timing” and “chaos,” and how to run a simple audit that will punch you in the gut and finally flip the switch.

You’ve got seven months left. You can repeat the pattern or rise to the standard. Your life won’t wait. You shouldn't either.

Hosted on Acast. See acast.com/privacy for more information.

Let’s cut the BS - this episode is for anyone stuck in a rut, feeling broke, unmotivated, or just paralyzed by overwhelm.

I break down exactly what it takes to get out of your own way and build real momentum, whether you’re struggling to find a job, fighting through stress, or trying to get your training and nutrition back on track.

No more waiting for motivation, or someone else to save you. You’re going to save yourself.

I’m sharing the same no-BS protocols I give my clients (and use myself) to break out of victim mode and get results - fast. We talk structure, non-negotiables, mindset, and why progress is about action, not perfection.

If you want real talk, real strategies, and zero excuses, this episode is your wake-up call.

It’s time to stop playing small, step up, and own your power - one tiny decision at a time.

Hosted on Acast. See acast.com/privacy for more information.