Why You Never Stay Consistent - And How to Finally Lock In
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Why You Never Stay Consistent - And How to Finally Lock In
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About this listen
Every woman says she wants change - a better body, more confidence, more control - but most never make it past Week 2. Why? Because they’re following cookie-cutter programs that give you a meal plan and a workout but never rewire the identity running the show.
In this episode, I expose why you’ve failed at “locking in” before and break down the exact system I built to make results inevitable: The Lock In Protocol.
You’ll discover:
⚡ Why traditional coaching keeps you stuck in the same loop
⚡ The real secret behind every transformation (it’s not motivation)
⚡ How Lofty Questions flip your brain into future-you mode daily
⚡ The 8-week process inside the app that hardwires discipline, boundaries, and standards
⚡ Why the physical changes are just the by-product of a total life transformation
👉 This isn’t a pep talk. It’s the raw blueprint to stop negotiating with yourself and finally become the woman who can’t fall off.
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