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Experience Calm Cast

By: Brigett Buice
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  • Summary

  • At Experience Calm Cast we bring in different health practitioners to discuss ways stress affects us physically, mentally and spiritually, and bring you tips and techniques on how to manage that stress for a calm body, mind and spirit.
    2024
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Episodes
  • 4. Stress and Digestive Issues- More Connected Than You Think with Leah Cheshire

    4. Stress and Digestive Issues- More Connected Than You Think with Leah Cheshire
    Jun 1 2024

    Today Brigett is joined by National Board Certified Health and Wellness Coach Leah Cheshire. Leah specializes in helping women over 40 who are struggling with gut and digestive issues regain their health.

    Leah's website

    Leah on Instagram

    Leah's FB group

    30 Strategies for Less Stress

    4 Steps to Ditch Stress

    Experience Calm Coaching
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    26 mins
  • Intro: Welcome to the Experience Calm Cast

    Intro: Welcome to the Experience Calm Cast
    May 15 2024

    A short introduction and welcome to the show! In this intro you will hear an overview of what we discuss on each episode.

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    1 min
  • 3. Past Trauma and Relationships That Affect Our Physical Health

    3. Past Trauma and Relationships That Affect Our Physical Health
    May 15 2024

    Today Brigett is joined by Certified Health Coach, Kathy Bley and they discuss the ways past emotional trauma and relationships can play a key role in our physical health. Kathy gives some indicators that could signal emotional stress that is playing a role in your physical health as well as some helpful tips on how to combat stress in the moment and even more long term.

    Dare To Be Healthy Now- Kathy's website

    Dare To Be Healthy Now Kathy's FB Page

    Standing in the Gap for Our Kids- Amazon affiliate link

    Standing in the Gap for Your Kids Devotional Journal - Amazon affiliate link

    Kathy's Juice Plus Page

    Brigett's Juice Plus Page

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    30 mins
Alternative & Complementary Medicine Hygiene & Healthy Living Christianity Spirituality
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