What does it really mean to be an everyday athlete? In this Fireside Chat episode from the Everyday Athlete Podcast Network, Jason Bahamundi, founder of Run Tri Bike, shares a personal and powerful reflection on building community through endurance sports.

From its start, Run Tri Bike has been about more than races — it’s about people. Jason looks back on five years of telling athlete stories, from marathoners and triathletes to everyday runners balancing work, family, and training. These stories prove that endurance sports are truly for everybody and every body.

Jason also introduces an exciting new chapter: the Everyday Athlete Clubhouse (EAC). This private community is designed for athletes at every level, offering exclusive content, panel discussions with experts, discounts from trusted partners, and a welcome box filled with surprises. More than perks, it’s about belonging and connection.

Listeners will also hear about the Run Club Tour, where Jason and the team host shakeout runs before major races, creating space for conversation, laughter, and new friendships.

With over 10,000 downloads, the Everyday Athlete Podcast Network is growing fast. Tune in and discover why endurance sports are about resilience, fun, and community.

Subscribe and join the movement redefining what endurance sports really look like.

Keep Connected

• Run Tri Bike on Instagram: instagram.com/runtrimag

• Run Tri Bike on Threads: threads.net/@runtrimag

Jason Bahamundi on Instagram: instagram.com/cooktraineatrace

Music isn’t just background noise for endurance athletes—it’s the fuel that powers every mile, rep, and race. What’s In Your Earbuds?, hosted by Jason Bahamundi (Run Tri Bike) and Joe Hardin (Beyond the Finish Line), dives into the playlists, songs, and sounds that keep athletes moving.

In this episode, the hosts welcome back Krissy Murphy, an athlete and music enthusiast with a knack for discovering fresh tracks and sharing her love of live concerts. From her current favorite—“Vampire Bat” by Glass Animals—to nostalgic moments at a Simple Plan show, Krissy brings humor, insight, and a few unexpected picks to the conversation.

You’ll hear about her running playlist must-haves, the training music for athletes that gets her through tough sessions, and the guilty pleasure songs she can’t stop replaying. There’s also some hilarious karaoke confessions (Ace of Base fans, this one’s for you) and a fun challenge: what one song would you play for aliens to explain Earth’s music?

Whether you’re logging long miles, crushing intervals, or just need a boost for your day, this episode will leave you smiling—and maybe updating your own playlist.

🎧 Subscribe now and discover your next training anthem.

Keep Connected:

• Run Tri Bike on Instagram

• Run Tri Bike on Threads

• • Joe Hardin on Instagram
  • Krissy Murphy on Instagram

What happens when you’re 82 miles into a 100-mile ultra, the aid station table looks like a Cuban street market, and your digestive system is already giving you side-eye? You get Food Fight Friday at the Aid Station, presented by 7 Summits Snacks. This is the only endurance sports podcast where race-day fueling meets absurd comedy.

Hosted by Jason Bahamundi (Run Tri Bike’s snack-obsessed storyteller) and Adam Lee (trail runner and professional aid station foodie), this episode features special guest Derek Sprau taking on the ultimate “Eat, Toss, or Carry” challenge. His menu? Cold rice & black beans, a ghost pepper empanada, and dulce de coco (a chalky coconut candy that might be more dental hazard than dessert).

With every laugh, the trio digs into the very real role food plays in ultras and not just as fuel, but as comfort, mental boost, and occasionally, gut-wrenching gamble. Expect practical tips disguised as punchlines, relatable mid-race dilemmas, and a healthy dose of “I can’t believe they ate that.”

If you think aid station snacks deserve their own Hall of Fame, you’re in the right place. Hit play, laugh hard, and maybe rethink that ghost pepper before your next PR attempt.

🎧 Subscribe, laugh, and let us know: What’s your Food Fight Friday pick?

Keep Connected:

• Run Tri Bike on Instagram
• Run Tri Bike on Threads
• Community Trail Running on Instagram
• Derek Sprau on Instagram

What does it take to chase a finish line that you define for yourself? In this episode of Beyond The Finish Line, host Joe Hardin sits down with ultra runner and ice climber Ory Frazier for an inspiring conversation about courage, community, and living authentically in endurance sports. Guest host Jason Bahamundi, founder of Run Tri Bike, adds his trademark humor and insight to a dialogue that’s as real as it gets.

From battling through the Badger 100 to tackling the mental challenges of Six Days in the Dome, Ory’s story goes beyond miles—it’s about resilience, identity, and the power of betting on yourself. They share openly about embracing life as a queer, non-binary athlete, why representation matters, and how inclusive race practices can transform the sport.

Listeners will gain insight into the mental game of ultra running, how community support makes the impossible possible, and why every setback is an opportunity to grow. Whether you’re training for your first race or your fiftieth, this episode will push you to think about what your finish line truly means.

Tune in and get inspired to run—not just with your legs, but with your whole, authentic self.

Keep Connected:

• Run Tri Bike on Instagram

• Run Tri Bike on Threads

• Joe Hardin on Instagram

• Ory Frazier on Instagram

In this episode of Fireside Chat on the Everyday Athlete Podcast Network, host Jason Bahamundi welcomes back Kwame Terra, founder of bEHR Health, for a powerful conversation about health equity, community wellness, and athletic performance.

Kwame chats about the urgent issue of the six-year life expectancy gap affecting the Black community and how bEHR Health is working to close it. More than just a fitness tracker, bEHR Health offers a dynamic health score, similar to a credit score for your wellness, helping users predict, prevent, and reverse chronic conditions through real-time lifestyle data.

From the Mardi Gras Steps Challenge to the upcoming bEHR Connect community hub, Kwame shares how gamification, cultural relevance, and grassroots engagement can inspire healthier living. This isn’t just about numbers. It is about reclaiming lost years and building stronger, healthier futures.

Whether you’re a runner, cyclist, or everyday athlete, this episode delivers practical tips, motivation, and perspective on how small daily actions can lead to lasting change.

Tune in, take action, and join the movement toward better health for all athletes.

🎧 Subscribe now and join us on the path to becoming better, stronger, and more present everyday athletes.

Keep Connected

• Run Tri Bike on Instagram
• Run Tri Bike on Threads
• bEHR Health on Instagram

Looking for a running podcast that doesn’t take itself too seriously? Fiery Embers from Run Tri Bike is where endurance meets absurdity—and we’re not talking tempo runs. Hosted by Jason Bahamundi, each episode ditches pace charts and protein macros to focus on the lighter side of endurance sports.

In this hilarious episode, Jason welcomes Jeannine Avellino and Andrea Muzzin of Vancouver’s Ice Cream and Donuts Run Club. The conversation? All about Oreos. Yep—flavors, debates, and an epic Oreo taste test party that’s become a running tradition. It’s mint vs. toffee crunch, gluten-free woes, and community-building through cookies.

Whether you’re a new runner or a seasoned ultra athlete, this episode is a joyful reminder that running is as much about laughter as it is about mileage. So, if you’re searching for the best funny running podcasts, you’ve found one.

Press play for laughs, cookies, and why dunkability matters.

🎧 Fiery Embers: Because sometimes, the best part of running is the snack table.

Don’t forget to subscribe, rate, and review!

• Run Tri Bike on Instagram

• Run Tri Bike on Threads

• Ice Cream and Donuts Run Club on Instagram

• Jeannine Avelino on Instagram

• Andrea Muzzin on Instagram

Ready for a trail running podcast that skips the stats and delivers the laughs? Fiery Embers flips the endurance script by spotlighting the hilarious, awkward, and all-too-relatable moments athletes face beyond the finish line. Hosted by Jason Bahamundi and powered by Run Tri Bike, this podcast brings you the lighter side of endurance sports. No pace charts, no FTP talk, just real conversations with real athletes.

In this episode, Jason sits down with Natasha “Thor” Swartley, a trail runner, medical lead, and all-around adventure seeker, for a ridiculously fun deep dive into everything from Olympic Peninsula bathroom breaks to aid station snack crimes (hello, mustard quesadillas). They also unpack the emotional rollercoaster of DNFs and the resilience of back-of-the-pack runners with humor and heart.

Whether you’re a seasoned ultra runner or just love stories from the dirt path, Fiery Embers will have you laughing, nodding, and maybe updating your playlist. This is the funny trail running podcast you didn’t know you needed.

Don’t forget to subscribe, rate, and review!

• Run Tri Bike on Instagram

• Run Tri Bike on Threads

• Natasha Swartley on Instagram

What happens when a Wall Street executive trades spreadsheets for trailheads—barefoot? In this episode of Fireside Chaton the Everyday Athlete Podcast Network, host Jason Bahamundi sits down with Kenneth Posner, better known as Barefoot Ken, for a powerful conversation about personal transformation through endurance sports.

Ken’s story is anything but ordinary. From serving in the U.S. Army to climbing the corporate ladder, he ultimately realized that external success wasn’t fulfilling his inner purpose. So, he stepped off the treadmill of expectations—literally—and began running mountains barefoot.

This episode dives into themes of barefoot ultra running, mindset shifts, and finding joy through nature and movement. Ken shares how mountain running helped him rediscover presence, resilience, and the value of slowing down. He opens up about the emotional highs and lows of endurance training and why chasing long-term goals brings deeper satisfaction than short-lived achievements.

Whether you’re training for your first ultra or looking for motivation to pivot in life, this conversation delivers grounded wisdom and inspiration.

🎧 Subscribe now and join us on the path to becoming better, stronger, and more present everyday athletes.

Keep Connected

• Run Tri Bike on Instagram
• Run Tri Bike on Threads
• Ken Posner on Instagram