Music isn’t just background noise for endurance athletes—it’s the fuel that powers every mile, rep, and race. What’s In Your Earbuds?, hosted by Jason Bahamundi (Run Tri Bike) and Joe Hardin (Beyond the Finish Line), dives into the playlists, songs, and sounds that keep athletes moving.

In this episode, the hosts welcome back Krissy Murphy, an athlete and music enthusiast with a knack for discovering fresh tracks and sharing her love of live concerts. From her current favorite—“Vampire Bat” by Glass Animals—to nostalgic moments at a Simple Plan show, Krissy brings humor, insight, and a few unexpected picks to the conversation.

You’ll hear about her running playlist must-haves, the training music for athletes that gets her through tough sessions, and the guilty pleasure songs she can’t stop replaying. There’s also some hilarious karaoke confessions (Ace of Base fans, this one’s for you) and a fun challenge: what one song would you play for aliens to explain Earth’s music?

Whether you’re logging long miles, crushing intervals, or just need a boost for your day, this episode will leave you smiling—and maybe updating your own playlist.

🎧 Subscribe now and discover your next training anthem.

Keep Connected:

• Run Tri Bike on Instagram

• Run Tri Bike on Threads

• • Joe Hardin on Instagram
  • Krissy Murphy on Instagram