What does it really mean to be an everyday athlete? In this Fireside Chat episode from the Everyday Athlete Podcast Network, Jason Bahamundi, founder of Run Tri Bike, shares a personal and powerful reflection on building community through endurance sports.

From its start, Run Tri Bike has been about more than races — it’s about people. Jason looks back on five years of telling athlete stories, from marathoners and triathletes to everyday runners balancing work, family, and training. These stories prove that endurance sports are truly for everybody and every body.

Jason also introduces an exciting new chapter: the Everyday Athlete Clubhouse (EAC). This private community is designed for athletes at every level, offering exclusive content, panel discussions with experts, discounts from trusted partners, and a welcome box filled with surprises. More than perks, it’s about belonging and connection.

Listeners will also hear about the Run Club Tour, where Jason and the team host shakeout runs before major races, creating space for conversation, laughter, and new friendships.

With over 10,000 downloads, the Everyday Athlete Podcast Network is growing fast. Tune in and discover why endurance sports are about resilience, fun, and community.

Subscribe and join the movement redefining what endurance sports really look like.

Keep Connected

• Run Tri Bike on Instagram: instagram.com/runtrimag

• Run Tri Bike on Threads: threads.net/@runtrimag

Jason Bahamundi on Instagram: instagram.com/cooktraineatrace

Music isn’t just background noise for endurance athletes—it’s the fuel that powers every mile, rep, and race. What’s In Your Earbuds?, hosted by Jason Bahamundi (Run Tri Bike) and Joe Hardin (Beyond the Finish Line), dives into the playlists, songs, and sounds that keep athletes moving.

In this episode, the hosts welcome back Krissy Murphy, an athlete and music enthusiast with a knack for discovering fresh tracks and sharing her love of live concerts. From her current favorite—“Vampire Bat” by Glass Animals—to nostalgic moments at a Simple Plan show, Krissy brings humor, insight, and a few unexpected picks to the conversation.

You’ll hear about her running playlist must-haves, the training music for athletes that gets her through tough sessions, and the guilty pleasure songs she can’t stop replaying. There’s also some hilarious karaoke confessions (Ace of Base fans, this one’s for you) and a fun challenge: what one song would you play for aliens to explain Earth’s music?

Whether you’re logging long miles, crushing intervals, or just need a boost for your day, this episode will leave you smiling—and maybe updating your own playlist.

🎧 Subscribe now and discover your next training anthem.

Keep Connected:

• Run Tri Bike on Instagram

• Run Tri Bike on Threads

• • Joe Hardin on Instagram
  • Krissy Murphy on Instagram

What happens when you’re 82 miles into a 100-mile ultra, the aid station table looks like a Cuban street market, and your digestive system is already giving you side-eye? You get Food Fight Friday at the Aid Station, presented by 7 Summits Snacks. This is the only endurance sports podcast where race-day fueling meets absurd comedy.

Hosted by Jason Bahamundi (Run Tri Bike’s snack-obsessed storyteller) and Adam Lee (trail runner and professional aid station foodie), this episode features special guest Derek Sprau taking on the ultimate “Eat, Toss, or Carry” challenge. His menu? Cold rice & black beans, a ghost pepper empanada, and dulce de coco (a chalky coconut candy that might be more dental hazard than dessert).

With every laugh, the trio digs into the very real role food plays in ultras and not just as fuel, but as comfort, mental boost, and occasionally, gut-wrenching gamble. Expect practical tips disguised as punchlines, relatable mid-race dilemmas, and a healthy dose of “I can’t believe they ate that.”

If you think aid station snacks deserve their own Hall of Fame, you’re in the right place. Hit play, laugh hard, and maybe rethink that ghost pepper before your next PR attempt.

🎧 Subscribe, laugh, and let us know: What’s your Food Fight Friday pick?

Keep Connected:

• Run Tri Bike on Instagram
• Run Tri Bike on Threads
• Community Trail Running on Instagram
• Derek Sprau on Instagram