The Impossible is Possible: Transform Your Life with Mindset, Strategy, and Execution | Healthy Real Food Podcast #215

In this special episode of the Healthy Real Food Podcast, we revisit a powerful keynote speech from 2022, where Erin shares her incredible journey of overcoming physical and emotional challenges to transform her life. At 284 pounds and struggling daily, she dreamed of living in a healthy body and achieving more out of life. Through mastering her mindset, developing a winning strategy, and executing her plan relentlessly, she was able to lose 120 pounds and more importantly, gain confidence, energy, and a new lease on life. She encourages the audience to believe that 'the impossible is possible' and to visualize their dreams, highlighting the importance of having a clear vision, a deep why, and the right thoughts. Tune in to learn the three pillars of success and be inspired to take action towards achieving your own dreams.

00:00 Introduction to the Episode

00:25 The Impossible Dream

01:52 Personal Struggles and Realizations

03:35 Empowerment and Audience Engagement

05:13 Visualizing Your Dream Life

06:47 From Hopelessness to Health Coach

10:49 The Three Pillars of Success

11:52 Mastering Your Mindset

15:48 Finding Your Deep Why

21:02 Challenging Limiting Beliefs

24:04 Audience Interaction and Thought Exploration

25:31 Addressing Limiting Beliefs

26:10 Challenging Negative Thoughts

29:31 Empowering Thoughts and Actions

33:36 The Power of Strategy

37:39 Executing for Success

41:29 Sustaining Success and Identity Shift

44:47 Final Thoughts and Motivation

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 45-minute coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

What You Need to Know About Constipation and Diarrhea During a Sugar and Flour Free Lifestyle

Are you experiencing digestive issues like constipation or diarrhea since starting a sugar and flour-free lifestyle? In episode 214 of the Healthy Real Food Podcast, we discuss why these symptoms occur, how to manage them, and the importance of gut health for overall well-being. Learn about the role of gut microbiome shifts, the impact of diet changes, and practical steps to support your digestion during this transition. Hydration, variety in your diet, and patience are key. Tune in for science-backed advice and personal experience to help you navigate this common yet temporary phase.

00:00 Introduction: Struggles with Digestion on a Sugar and Flour Free Lifestyle

00:18 Why Digestive Issues Occur with Diet Changes

02:38 Personal Experience and Common Concerns

03:36 Understanding Gut Health and Microbiome

04:30 Impact of Sugar and Processed Foods on Gut Health

05:30 Benefits of a Sugar and Flour Free Lifestyle

07:38 Managing Digestive Changes: Practical Tips

09:09 Foods and Strategies to Manage Diarrhea

12:54 When to Seek Medical Advice

13:40 Recap and Encouragement

14:41 Conclusion and Call to Action

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 45-minute coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

Understanding Hunger: Strategies for Your Weight Loss Journey | Episode 213

In Episode 213 of the Healthy Real Food Podcast, we delve into the science of hunger, what it means, and how to manage it effectively during your weight loss journey. Host shares her personal experience of losing over 100 pounds and maintaining it for more than four years, emphasizing that hunger is a natural part of the process. The episode provides actionable strategies to differentiate between physical and emotional hunger, the role of hormones, stress, and sleep in regulating hunger, and tools to manage hunger without derailing your weight loss plan. Techniques such as the STOP tool for creating space between hunger and response, understanding leptin and ghrelin hormones, and using structured meal plans are discussed to help listeners achieve and maintain their health goals.

00:00 Introduction: Understanding Hunger in Weight Loss

01:45 Personal Journey: Overcoming Fear of Hunger

05:18 The Science of Hunger: Hormones and Signals

12:29 Emotional vs. Physical Hunger

19:37 Strategies to Manage Hunger

33:01 Using Medications to Aid Weight Loss

39:41 Conclusion: Embracing Hunger as Part of the Journey

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 45-minute coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

Why Intuitive Eating Doesn't Work and How to Find True Peace with Food | Healthy Real Food Podcast Episode 212

In this episode of the Healthy Real Food Podcast, Erin breaks down why intuitive eating often fails in today's processed food environment and shares an alternative strategy for achieving lasting weight loss and peace with food. She discusses her personal struggle with weight gain and food addiction, the science behind addictive processed foods, and how a structured, sugar and flour-free lifestyle helped her lose over 120 pounds and reverse pre-diabetes. Erin offers a practical approach for those struggling with cravings and the dieting rollercoaster, emphasizing the importance of removing addictive foods and establishing meal structure to find long-term success. Tune in to discover how you can transform your relationship with food and achieve your weight loss goals.

00:00 Introduction: Why Intuitive Eating Doesn't Work

02:12 Personal Struggle with Intuitive Eating

04:02 The Science Behind Food Addiction

05:09 The Role of Processed Foods in Obesity

08:20 The Power of Structure Over Willpower

09:41 The Benefits of a Sugar and Flour Free Lifestyle

11:10 Encouragement and Final Thoughts

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 45-minute coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

Embrace the Suck: Finding Strength on Your Health Journey | Healthy Real Food Podcast #211

In this episode of the Healthy Real Food Podcast, we explore the challenges of a health journey and why facing resistance is crucial for success. Host shares personal insights and the mindset needed to overcome food addiction, emphasizing the 'rule of thirds' and the concept of 'embracing the suck.' Learn how to anchor yourself with consistent habits, supportive communities, and faith, making the hard path to a healthier you not just doable, but transformative. Tune in for practical strategies and heartfelt encouragement to help you on your journey.

00:00 Introduction: Embracing the Challenges of Your Health Journey

00:55 Leaning into the Challenges

03:13 Mindset and Overcoming Setbacks

05:31 The Rule of Thirds

06:56 Embracing the Suck

09:38 Choosing Your Hard

11:44 Anchors on Your Health Journey

18:05 Final Thoughts and Encouragement

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 45-minute coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

Healthy Real Food Podcast - Mastering Your Mindset for Weight Loss Success

In Episode 210 of the Healthy Real Food Podcast, we delve into the powerful concept that 'You Are Not the Voice in Your Head.' Learn how to overcome self-doubt and fear by talking to yourself instead of listening to your negative thoughts. Discover how to master your mindset for weight loss success through insights from leaders, coaches, and inspiring figures like James Pitzer Gills. We explore the importance of believing in yourself, developing a winning strategy, and consistently executing your plan to achieve your health goals. This episode is perfect for anyone feeling stuck in their health journey or any other area of life. Join us as we provide tools and resources to help you unlock your full potential.

00:00 Introduction: The Voice in Your Head

01:53 Welcome Back: Personal Updates

02:43 Mastering Your Mindset for Weight Loss

04:39 The Power of Talking to Yourself

06:11 Inspiration from James Gills

07:54 Empowering Thoughts and Beliefs

12:36 Conclusion: Achieving Your Goal Body

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 45-minute coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

Life Lessons from an Unplanned Adventure | Episode 209

In this episode, join us as we recount our unexpected detour from a planned hike to King's Peak to an awe-inspiring adventure at Cirque of the Towers in Wyoming. Discover five powerful lessons from our experience that are directly applicable to your journey towards a healthier lifestyle and achieving your goal body. Learn how detours can lead to better outcomes, the importance of persistence, celebrating progress, finding joy in the journey, and making choices for your future self. Tune in to be inspired and motivated to keep going, no matter the challenges you face.

00:00 Unexpected Adventures: A Change of Plans

00:21 A New Destination: Cirque of the Towers

03:12 Lessons from the Trail: Applying to Your Health Journey

06:15 Lesson 1: Embrace Detours

06:38 Lesson 2: Go Slow, But Don't Stop

07:14 Lesson 3: Reflect on Your Progress

07:50 Lesson 4: The Goal is a Life You Love

08:40 Lesson 5: Do It for Your Future Self

09:22 Final Thoughts: Keep Your Vision Alive

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 45-minute coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

Why You Need to Eat More to Lose Weight: Breaking the Binge and Restrict Cycle

Are you struggling to lose weight despite cutting out sugar and flour and feeling stuck in a binge and restrict cycle? This episode of the Healthy Real Food Podcast delves into the biggest weight loss mistake women over 40 make: not eating enough. Discover why overly restricting your food intake can sabotage your metabolism, burn muscle instead of fat, and trigger binges. Learn about the importance of not eating below your basal metabolic rate and the concept of metabolic adaptation. Explore science-backed strategies to lose weight healthily while maintaining muscle mass, and understand why a slow and steady approach is more sustainable. Featuring advice on personalized meal plans and the significance of maintaining a healthy balance, this episode aims to help you break free from the frustrations of weight loss and find joy and freedom in a healthier lifestyle.

00:00 Introduction: Breaking the Weight Loss Cycle

01:54 Personal Reflections and Gratitude

03:40 The Real Reason Your Weight Loss Stalled

04:48 Understanding Metabolic Adaptation

07:17 The Importance of Eating Enough

12:10 Customizing Your Meal Plan

13:32 Maintaining Muscle and Metabolism

15:43 The Long Game: Sustainable Weight Loss

18:41 Conclusion and Next Steps

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 45-minute coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.