Overcoming Common Thinking Errors on Your Weight Loss Journey | Healthy Real Food Podcast Ep. 232

In this episode of the Healthy Real Food Podcast, we tackle the eight common thinking errors that can subtly sabotage your weight loss goals, consistency, and confidence. These thinking errors, often referred to as cognitive distortions in psychology, include emotional reasoning, all-or-nothing thinking, catastrophizing, overgeneralization, mental filtering, mind reading, labeling, and should statements. Learn how to identify and shift these patterns to build a more empowering mindset and stay on track with your healthy real food lifestyle. Join us as we delve into practical strategies to master your mindset and achieve lasting weight loss results.

00:00 Introduction: Common Weight Loss Struggles

00:18 Understanding Thinking Errors

02:58 The Power of Mindset in Weight Loss

07:23 Emotional Reasoning: The First Thinking Error

11:43 All or Nothing Thinking

14:27 Catastrophizing and Overgeneralization

16:28 Mental Filtering and Discounting the Positive

19:04 Mind Reading and Labeling

23:48 Should Statements and Final Thoughts

27:03 Conclusion and Call to Action

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