How to Lose Weight for the Last Time: Introducing the Healthy Real Food Meal Plan Workbook

Ever wished weight loss was simpler and more sustainable? Episode 230 of the Healthy Real Food Podcast offers a sneak peek into the new Real Food Meal Plan workbook for a straightforward and customizable approach to nutrition. Learn about the flexible meal planning system that supports weight loss, maintenance, and muscle building without the need for calorie counting or restrictive diets. Host shares personal weight loss journey and reveals effective methods for achieving long-term health goals. This episode is packed with valuable insights on creating a balanced meal plan, calculating your caloric needs, and using strategic maintenance breaks to support your metabolism. Join us for practical tips and client-tested strategies to find peace with food and lose weight for the last time.

00:00 Introduction to Simplified Weight Loss

00:06 Overview of the Real Food Meal Plan Workbook

00:42 Personal Weight Loss Journey and Program Evolution

01:10 The Flexible Food Exchange System

01:26 Selecting and Customizing Your Meal Plan

03:46 The Importance of a Personalized Approach

08:01 Understanding Caloric Needs and Goals

16:10 The Role of Macronutrients in Your Diet

19:03 Strategies for Sustainable Weight Loss

24:05 The Importance of Maintenance Breaks

27:25 Incorporating Exercise and Final Tips

36:29 Conclusion and Invitation to Join the Program

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 1 hour coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.