Transforming Health with a Raw Food Lifestyle: Interview with Author Axay Shah

In this episode of the Healthy Real Food Podcast, Erin interviews Axay Shah, who shares his inspiring 16-year journey of following a whole food, plant-based diet that emphasizes raw foods. At 66 years old, Axay has not only reversed chronic health issues but also runs marathons and leads an active, fulfilling life. They discuss the benefits of raw food, long-term habit changes, and the importance of progress over perfection. Axay emphasizes understanding and gradually adopting a real food lifestyle as key to sustainable health improvements. Discover how small, consistent changes can lead to significant, lasting health transformations.

00:00 Introduction to the Healthy Real Food Podcast

00:05 Meet Axay Shah: A Journey of Transformation

00:57 The Benefits of a Real Food Lifestyle

02:57 Axay's Personal Health Journey

06:02 The Power of Raw Food

12:22 Making Sustainable Changes

21:18 Axay's Book and Final Thoughts

29:02 Conclusion and Contact Information

To dive deeper with Axay Shah and learn about his new book, In Nature We Trust. Check out his website at www.rawfoodiest.com

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