Why You Need to Eat More to Lose Weight: Breaking the Binge and Restrict Cycle

Are you struggling to lose weight despite cutting out sugar and flour and feeling stuck in a binge and restrict cycle? This episode of the Healthy Real Food Podcast delves into the biggest weight loss mistake women over 40 make: not eating enough. Discover why overly restricting your food intake can sabotage your metabolism, burn muscle instead of fat, and trigger binges. Learn about the importance of not eating below your basal metabolic rate and the concept of metabolic adaptation. Explore science-backed strategies to lose weight healthily while maintaining muscle mass, and understand why a slow and steady approach is more sustainable. Featuring advice on personalized meal plans and the significance of maintaining a healthy balance, this episode aims to help you break free from the frustrations of weight loss and find joy and freedom in a healthier lifestyle.

00:00 Introduction: Breaking the Weight Loss Cycle

01:54 Personal Reflections and Gratitude

03:40 The Real Reason Your Weight Loss Stalled

04:48 Understanding Metabolic Adaptation

07:17 The Importance of Eating Enough

12:10 Customizing Your Meal Plan

13:32 Maintaining Muscle and Metabolism

15:43 The Long Game: Sustainable Weight Loss

18:41 Conclusion and Next Steps

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.

I offer free 45-minute coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen—together.

The Missing Link to Weight Loss in Menopause: Sleep & Stress Management

In episode 207, we delve into the crucial role of sleep and stress management for weight loss, especially for women in perimenopause and menopause. Discover the science behind how sleep and stress impact your hunger hormones and fat storage, and learn practical strategies to improve your sleep quality and reduce stress. From setting consistent sleep schedules to hormone replacement therapy, this episode offers actionable tips to help your body feel safe enough to release weight. Subscribe, leave a review, and visit healthyrealfood.com to sign up for a free coaching call if you're struggling with stalled progress.

00:00 Introduction: The Weight Loss Struggle

00:24 The Sleep-Stress Connection

02:14 Personal Experience and Client Stories

04:10 The Science Behind Sleep and Weight Loss

05:23 Impact of Hormones and Stress

07:37 Practical Tips for Better Sleep

10:54 Conclusion and Next Steps

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.

I offer free 45-minute coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen—together.

The Power of Accountability: How to Succeed in Your Health Journey

In this episode of the Healthy Real Food Podcast, we explore the crucial role of accountability buddies in overcoming food addiction and maintaining a sugar and flour-free lifestyle. Learn why connection is more important than discipline and how being an accountability buddy can transform your health journey. We delve into scientific research, practical strategies, and the supportive community that can help you achieve your goals. Discover the keys to being a great accountability buddy and why mutual support leads to a higher success rate. Join us and take the first step towards lasting change today.

00:00 Introduction: The Power of Connection in Health Journeys

00:17 The Role of Accountability Buddies

01:45 Welcome and Episode Overview

02:21 Why Accountability Matters

04:29 Building Effective Accountability Relationships

08:29 Daily Practices for Accountability

10:02 Joining the Community and Final Thoughts

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works—let’s talk.

I offer free 45-minute coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen—together.