Transforming Health with a Raw Food Lifestyle: Interview with Author Axay Shah

In this episode of the Healthy Real Food Podcast, Erin interviews Axay Shah, who shares his inspiring 16-year journey of following a whole food, plant-based diet that emphasizes raw foods. At 66 years old, Axay has not only reversed chronic health issues but also runs marathons and leads an active, fulfilling life. They discuss the benefits of raw food, long-term habit changes, and the importance of progress over perfection. Axay emphasizes understanding and gradually adopting a real food lifestyle as key to sustainable health improvements. Discover how small, consistent changes can lead to significant, lasting health transformations.

00:00 Introduction to the Healthy Real Food Podcast

00:05 Meet Axay Shah: A Journey of Transformation

00:57 The Benefits of a Real Food Lifestyle

02:57 Axay's Personal Health Journey

06:02 The Power of Raw Food

12:22 Making Sustainable Changes

21:18 Axay's Book and Final Thoughts

29:02 Conclusion and Contact Information

To dive deeper with Axay Shah and learn about his new book, In Nature We Trust. Check out his website at www.rawfoodiest.com

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 1 hour coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

Overcoming Common Thinking Errors on Your Weight Loss Journey | Healthy Real Food Podcast Ep. 232

In this episode of the Healthy Real Food Podcast, we tackle the eight common thinking errors that can subtly sabotage your weight loss goals, consistency, and confidence. These thinking errors, often referred to as cognitive distortions in psychology, include emotional reasoning, all-or-nothing thinking, catastrophizing, overgeneralization, mental filtering, mind reading, labeling, and should statements. Learn how to identify and shift these patterns to build a more empowering mindset and stay on track with your healthy real food lifestyle. Join us as we delve into practical strategies to master your mindset and achieve lasting weight loss results.

00:00 Introduction: Common Weight Loss Struggles

00:18 Understanding Thinking Errors

02:58 The Power of Mindset in Weight Loss

07:23 Emotional Reasoning: The First Thinking Error

11:43 All or Nothing Thinking

14:27 Catastrophizing and Overgeneralization

16:28 Mental Filtering and Discounting the Positive

19:04 Mind Reading and Labeling

23:48 Should Statements and Final Thoughts

27:03 Conclusion and Call to Action

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 1 hour coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

How to Lose Weight for the Last Time: Introducing the Healthy Real Food Meal Plan Workbook

Ever wished weight loss was simpler and more sustainable? Episode 230 of the Healthy Real Food Podcast offers a sneak peek into the new Real Food Meal Plan workbook for a straightforward and customizable approach to nutrition. Learn about the flexible meal planning system that supports weight loss, maintenance, and muscle building without the need for calorie counting or restrictive diets. Host shares personal weight loss journey and reveals effective methods for achieving long-term health goals. This episode is packed with valuable insights on creating a balanced meal plan, calculating your caloric needs, and using strategic maintenance breaks to support your metabolism. Join us for practical tips and client-tested strategies to find peace with food and lose weight for the last time.

00:00 Introduction to Simplified Weight Loss

00:06 Overview of the Real Food Meal Plan Workbook

00:42 Personal Weight Loss Journey and Program Evolution

01:10 The Flexible Food Exchange System

01:26 Selecting and Customizing Your Meal Plan

03:46 The Importance of a Personalized Approach

08:01 Understanding Caloric Needs and Goals

16:10 The Role of Macronutrients in Your Diet

19:03 Strategies for Sustainable Weight Loss

24:05 The Importance of Maintenance Breaks

27:25 Incorporating Exercise and Final Tips

36:29 Conclusion and Invitation to Join the Program

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 1 hour coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.