The Impossible is Possible: Transform Your Life with Mindset, Strategy, and Execution | Healthy Real Food Podcast #215

In this special episode of the Healthy Real Food Podcast, we revisit a powerful keynote speech from 2022, where Erin shares her incredible journey of overcoming physical and emotional challenges to transform her life. At 284 pounds and struggling daily, she dreamed of living in a healthy body and achieving more out of life. Through mastering her mindset, developing a winning strategy, and executing her plan relentlessly, she was able to lose 120 pounds and more importantly, gain confidence, energy, and a new lease on life. She encourages the audience to believe that 'the impossible is possible' and to visualize their dreams, highlighting the importance of having a clear vision, a deep why, and the right thoughts. Tune in to learn the three pillars of success and be inspired to take action towards achieving your own dreams.

00:00 Introduction to the Episode

00:25 The Impossible Dream

01:52 Personal Struggles and Realizations

03:35 Empowerment and Audience Engagement

05:13 Visualizing Your Dream Life

06:47 From Hopelessness to Health Coach

10:49 The Three Pillars of Success

11:52 Mastering Your Mindset

15:48 Finding Your Deep Why

21:02 Challenging Limiting Beliefs

24:04 Audience Interaction and Thought Exploration

25:31 Addressing Limiting Beliefs

26:10 Challenging Negative Thoughts

29:31 Empowering Thoughts and Actions

33:36 The Power of Strategy

37:39 Executing for Success

41:29 Sustaining Success and Identity Shift

44:47 Final Thoughts and Motivation

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 45-minute coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

What You Need to Know About Constipation and Diarrhea During a Sugar and Flour Free Lifestyle

Are you experiencing digestive issues like constipation or diarrhea since starting a sugar and flour-free lifestyle? In episode 214 of the Healthy Real Food Podcast, we discuss why these symptoms occur, how to manage them, and the importance of gut health for overall well-being. Learn about the role of gut microbiome shifts, the impact of diet changes, and practical steps to support your digestion during this transition. Hydration, variety in your diet, and patience are key. Tune in for science-backed advice and personal experience to help you navigate this common yet temporary phase.

00:00 Introduction: Struggles with Digestion on a Sugar and Flour Free Lifestyle

00:18 Why Digestive Issues Occur with Diet Changes

02:38 Personal Experience and Common Concerns

03:36 Understanding Gut Health and Microbiome

04:30 Impact of Sugar and Processed Foods on Gut Health

05:30 Benefits of a Sugar and Flour Free Lifestyle

07:38 Managing Digestive Changes: Practical Tips

09:09 Foods and Strategies to Manage Diarrhea

12:54 When to Seek Medical Advice

13:40 Recap and Encouragement

14:41 Conclusion and Call to Action

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 45-minute coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.

Understanding Hunger: Strategies for Your Weight Loss Journey | Episode 213

In Episode 213 of the Healthy Real Food Podcast, we delve into the science of hunger, what it means, and how to manage it effectively during your weight loss journey. Host shares her personal experience of losing over 100 pounds and maintaining it for more than four years, emphasizing that hunger is a natural part of the process. The episode provides actionable strategies to differentiate between physical and emotional hunger, the role of hormones, stress, and sleep in regulating hunger, and tools to manage hunger without derailing your weight loss plan. Techniques such as the STOP tool for creating space between hunger and response, understanding leptin and ghrelin hormones, and using structured meal plans are discussed to help listeners achieve and maintain their health goals.

00:00 Introduction: Understanding Hunger in Weight Loss

01:45 Personal Journey: Overcoming Fear of Hunger

05:18 The Science of Hunger: Hormones and Signals

12:29 Emotional vs. Physical Hunger

19:37 Strategies to Manage Hunger

33:01 Using Medications to Aid Weight Loss

39:41 Conclusion: Embracing Hunger as Part of the Journey

Ready to lose weight for the last time? Ready to Stop Starting Over?

If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.

I offer free 45-minute coaching calls to help you:

• Break through what’s keeping you stuck
• Create a plan that fits your life
• Start seeing results you can actually sustain

Click here to book your free call now: www.healthyrealfood.com

You don’t have to figure this out alone.

This is your year. Let’s make it happen...together.