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Ep 8: Self-Compassion cover art

Ep 8: Self-Compassion

By: Dr Tim Sharp
Narrated by: Dr Tim Sharp
Free with 30-day trial

$16.45/month after 30 days. Cancel anytime.

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  • Summary

  • Step Eight summarises the key helpful responses to minimise the experience of stress and anxiety: self-kindness and common humanity. Dr Tim Sharp provides practical tips on how to show yourself compassion when you’re struggling. 
    ©2022 Dr Tim Sharp (P)2022 Audible Australia Pty Ltd.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.