• Ep. 004 3 Things I Wish I Know About Fitness Sooner

  • May 6 2024
  • Length: 15 mins
  • Podcast
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Ep. 004 3 Things I Wish I Know About Fitness Sooner

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  • Summary

  • Thinking it's too late? No worries!


    In today’s episode of the Fitness Simplified podcast, Fitness & Nutrition Specialist Brooke Davis shares three key lessons she wishes she knew earlier about fitness.


    Explore the vital role of strength training for overall health, strike a balance between enjoying favorite foods and a healthy diet, and realize that effective workouts don't require excessive time. This episode aims to offer practical insights, transforming your approach to fitness for a healthier, more balanced lifestyle.


    Ready to revolutionize your fitness routine? Tune in now!


    Highlights:


    00:00: The Importance of Strength Training

    05:09: Eating Healthy without Restriction

    09:26: Making Time for Exercise


    Coach Brooke Davis Links:

    Website: elysianwomenswellness.com

    LinkedIn: Brooke Davis

    Facebook: Brooke Davis, CPT

    Instagram: Brooke Davis (@brooke_elysian)

    Free Community: Women's Fitness Simplified: Lean down, tone up, build

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