Have you ever been motivated to start a new fitness routine only for it to fizzle out after a few weeks? It's a common experience for many of us. But what if there were a way to tap into a deeper motivation that could keep us going for the long haul?

In today’s Episode of the Fitness Simplified podcast, your Hosts, Fitness & Nutrition Specialist Coach Brooke Davis, we'll be discussing some helpful tips and tricks that can help you stay motivated in your fitness journey. Will be sharing their insights on how to find your true motivation for fitness and make permanent changes.

So, let's dive in and discover how we can stay motivated and achieve our fitness goals.!

Highlights:

(00:21)Finding and Keeping Motivation in Fitness

(01:00)Finding Your Why for Permanent Change

(01:54)Importance of Losing Fat and Building Muscle

(02:46)The Importance of Keeping Promises to Self

(04:00)The Importance of Recognizing Your Core Values

Coach Brooke Davis Links:

Website: bdavistraining.com

LinkedIn: Brooke Davis - Owner - Davis Fitness

Facebook: Brooke Davis, CPT

Instagram: Brooke Davis (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

50 Reasons Why

https://drive.google.com/file/d/1vHa_Fc2XRPO36GY4tmgzddQ_Aj7CBn6P/view

Thinking it's too late? No worries!

In today’s episode of the Fitness Simplified podcast, Fitness & Nutrition Specialist Brooke Davis shares three key lessons she wishes she knew earlier about fitness.

Explore the vital role of strength training for overall health, strike a balance between enjoying favorite foods and a healthy diet, and realize that effective workouts don't require excessive time. This episode aims to offer practical insights, transforming your approach to fitness for a healthier, more balanced lifestyle.

Ready to revolutionize your fitness routine? Tune in now!

Highlights:

00:00: The Importance of Strength Training

05:09: Eating Healthy without Restriction

09:26: Making Time for Exercise

Coach Brooke Davis Links:

Website: elysianwomenswellness.com

LinkedIn: Brooke Davis

Facebook: Brooke Davis, CPT

Instagram: Brooke Davis (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build

As we become more conscious of our health and fitness, we often come across terms that sound intimidating and complicated. Macros, or macronutrients, are one such term that is frequently used in the fitness industry. But what are macros, and why are they important?

In today’s Episode of the Fitness Simplified podcast, your Host, Fitness & Nutrition Specialist Coach Brooke Davis, simplifies the concept of macros and sheds light on their significance in our diet. We'll explore the role of proteins, carbohydrates, and fats in our body and why a balanced intake of all three is crucial for our overall well-being. With Brooke's expert guidance, we'll understand the importance of portion control and how to achieve a balanced macronutrient intake for optimal health.

Tune in now and discover the world of macros with Coach Brooke!

Highlights:

(01:54)Understanding Calories and Macros for Food Freedom

(03:57)Understanding the Importance of Protein in Your Diet

(07:42)Protein intake recommendations

(09:42)The two main kinds of Carbohydrates

(11:31)How many Carbs do we need?

(13:42)The Importance of Fats in Our Diet

(15:29)Understanding your daily fat intake

(18:04)A Balance of Macronutrients

Coach Brooke Davis Links:
Website:bdavistraining.com
LinkedIn:Brooke Davis - Owner - Davis Fitness
Facebook:Brooke Davis, CPT | Grants Pass OR
Instagram:Brooke Davis (@bdavistraining)
Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

Macro Calculator
https://docs.google.com/file/d/1FHkhXGjmkVNGVX_1V9SzbuWkxmCcg_V8/edit?filetype=msexcel

Nutrition Simplified
https://drive.google.com/file/d/1vqX0zt4UvHx8hwO86LXJ5G5Zra1ijIBx/view