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Summary

In this conversation, Bryce Hamilton discusses the challenges women face regarding metabolism and habit changes, particularly during midlife. He emphasizes the importance of foundational habits such as sleep, hydration, and movement, and how these can significantly impact weight loss and overall health. The discussion also covers the psychological aspects of weight loss, the effects of perimenopause, and practical strategies for forming sustainable habits. Hamilton provides actionable insights for women to reclaim their health and confidence through manageable lifestyle changes.

Keywords

metabolism, habit changes, women health, weight loss, sleep, nutrition, perimenopause, hydration, movement, habit formation

Takeaways

• Women often neglect their own sleep due to family and work demands.
• Cultural messages about weight loss can be misleading and harmful.
• Sleep deprivation affects hunger hormones and willpower.
• Low-calorie diets can lead to nutrient deficiencies and metabolic issues.
• Perimenopause introduces unique challenges that require new habits.
• Foundational habits like sleep, hydration, and movement are crucial for health.
• Habit formation should focus on small, manageable changes over time.
• Integrating healthy habits into daily life can enhance relationships and well-being.
• Tracking protein intake can be more beneficial than calorie counting.
• Consistency in foundational habits leads to long-term success.

Sound Bites

"What you can actually do about these things."

"They're neglecting their own sleep."

"Stop eating is a recipe for disaster."

Coach Brooke Davis Links:

Website: elysianwomen.org

LinkedIn: Brooke Davis - Owner - Davis Fitness

Facebook: Brooke Davis, CPT

Instagram: Brooke Davis (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI

Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call

Bryce Hamilton Links

Instagram: bryce_hamilton

Website: hamiltonfit.com

Fat Loss Simplified Podcast @hamiltonfit.com/podcast

Send us a text

Summary

In this episode of the Fitness Simplified Podcast, Brooke Davis discusses the common issue of sugar and carb cravings, particularly among women. She emphasizes that these cravings are not a sign of weakness or lack of willpower, but rather messages from the body indicating underlying issues such as energy needs, blood sugar imbalances, or gut health problems. The conversation explores the differences between physiological and emotional cravings, the impact of gut health on cravings, and the importance of stabilizing blood sugar levels. Brooke provides practical advice for managing cravings and encourages listeners to understand their body's signals for better health outcomes.

Keywords

sugar cravings, carb cravings, gut health, blood sugar, emotional eating, nutrition, women's health, functional nutrition, cravings management, hormonal balance

Takeaways

• Cravings are messages from the body, not flaws.
• Physiological cravings stem from physical needs like low blood sugar.
• Emotional cravings are linked to stress and mental states.
• Gut health can significantly influence cravings.
• Carbohydrates are essential for energy, especially for women.
• Stabilizing blood sugar can reduce cravings and improve mood.
• Awareness of cravings can help identify root causes.
• Regular meals with protein, fat, and fiber are crucial.
• Functional testing can provide insights into gut health and blood sugar.
• Cravings should be addressed with understanding, not shame.

Chapters

00:00

Understanding Sugar and Carb Cravings

06:07

Physiological vs Emotional Cravings

11:52

The Role of Gut Health

17:02

Blood Sugar and Cravings

22:54

Identifying Your Craving Triggers

28:07

Finding Solutions and Support

Coach Brooke Davis Links:

Website: elysianwomen.org

LinkedIn: Brooke Davis - Owner - Davis Fitness

Facebook: Brooke Davis, CPT

Instagram: Brooke Davis (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI

Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call

Send us a text

Summary

In this episode, Brooke Davis and Kristi Fredericks delve into the complexities of burnout, exploring its deeper roots and the journey towards sacred resilience. They discuss the impact of childhood trauma on adult life, the importance of self-care, and the necessity of authenticity in navigating transitions. Kristi shares her personal experiences and insights on how to reconnect with oneself and prioritize well-being amidst the chaos of life.

Keywords

burnout, resilience, self-care, childhood trauma, women's health, mental health, authenticity, wellness, coaching, holistic healing

Takeaways

• Burnout can be a signal to slow down and heal.
• The body holds onto trauma, which can manifest as burnout.
• Women often neglect their own needs while caring for others.
• Authenticity is key to finding personal joy and fulfillment.
• Self-care is not selfish; it's essential for well-being.
• Recognizing the signs of burnout is crucial for recovery.
• Daily rituals can help ground and center oneself.
• Childhood experiences shape our adult responses to stress.
• It's important to prioritize relationships that nourish us.
• Transitioning careers requires clarity and self-compassion.

Sound Bites

"The body keeps the score."

"You can't pour from an empty cup."

"It's an honoring, not an act."

Coach Brooke Davis Links:

Website: elysianwomen.org

LinkedIn: Brooke Davis - Owner - Davis Fitness

Facebook: Brooke Davis, CPT

Instagram: Brooke Davis (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

Take Our Free Hormone Analysis: https://brookedavis.typeform.com/to/quKUjmTI

Book a Discovery Call: https://scheduler.zoom.us/brooke-davis-mjzn71/discovery-call

Kristi Fredericks Links:

Omnia Vincit Amor Instagram: instagram.com/loveconquersallova

Omnia Vincit Amor Website: https://www.loveconquersallova.com/

Mellow Medicinals Instagram: instagram.com/mellowmedicinals/

Mellow Medicinals Website: https://mellowmedicinals.com/home%2Fshop