Want to redefine your fitness journey in the midst of motherhood?

In today’s Episode of the Fitness Simplified podcast, Fitness & Nutrition Specialist Coach Brooke Davis reveals the compelling story of Heather Martin, a Nutrition and Fitness coach. Heather recounts her transformative journey from struggling with food relationships to becoming a motivating coach for moms, emphasizing the significance of mindset in integrating children into workouts and navigating life transitions.

But that's not all – Heather also opens up about overcoming an Achilles rupture, shedding light on her recovery process and the crucial mindset shift required to bounce back stronger.

Ready to prioritize your health and redefine your fitness mindset? Don't miss the chance to transform your postpartum fitness journey. Hit subscribe now and join us on this empowering journey!

Highlights:

(01:26) Heather's journey as a nutrition and fitness coach

(02:50) Overcoming poor relationship with food and mindset struggles

(05:24) Transitioning from CrossFit to home workouts after having kids

(09:47) Navigating the challenges of mom life and fitness

(12:28) Overcoming mom guilt and finding flexibility in workout schedules

(15:24) The importance of self-care and setting realistic expectations

(21:23) Heather's personal fitness goals and recovering from an Achilles rupture

(24:45) The mindset shifts are required during the recovery process

(26:31) Heather's modified training approach focusing on upper body

(29:45) The importance of community support during challenging times

(32:11) Engaging with coaching and community for optimal results

Coach Brooke Davis Links:

Website: bdavistraining.com

LinkedIn: Brooke Davis - Owner - Davis Fitness

Facebook: Brooke Davis, CPT

Instagram: Brooke Davis (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

Heather Martin Links:
Website: msha.ke/heathermartin

Apple Podcast: Fearless with Heather Martin

Facebook: Fearlessly Fit Community

Instagram: heathermartin._ or team_fearlesslyfit

Are you looking for a way to improve your overall health and fitness? Do you want to know the best way to lose fat and preserve muscle?

In today’s Episode of the Fitness Simplified podcast, your host, Fitness & Nutrition Specialist Coach Brooke Davis, dives into the benefits of resistance training. From improving body composition to supporting cardiovascular health, there are countless reasons why incorporating resistance training into your fitness routine is essential.

Tune in now and learn more about the science behind resistance training and how it can help you reach your health goals.

Highlights:

(01:59)Benefits of Resistance Training for Body Composition and Health

(03:03)Keeping a Balance of Fat Diet with Glycemic Diet

(04:04)Cardio Vs. Diet for Fat Loss and Muscle Mass

(05:43)The Importance of Resistance Training for Fat Loss

(07:32)Importance of Muscle Mass

(08:32)Advantages of Building and Maintaining Muscle Mass

Coach Brooke Davis Links:

Website: elysianwomenswellness.com

LinkedIn: Brooke Davis

Facebook: Brooke Davis, CPT

Instagram: Brooke Davis (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

Have you ever thought about the impact of extreme dieting during menopause and the importance of focusing on long-term wellness goals?

In today’s Episode of the Fitness Simplified podcast, Fitness & Nutrition Specialist Coach Brooke Davis uncovers the inspiring journey of the Fit for Life owner Joe Hoye. Revealing the risks of extreme dieting during menopause and emphasizing the importance of overall well-being. Joe's transformative story shows that quick fixes don't work, and it's crucial to focus on long-term goals, engage muscles for weight maintenance, and avoid excessive exercise. He also provides practical tips for setting realistic fitness goals and maintaining a healthy lifestyle during perimenopause and menopause.

Transform your life with expert wellness insights—Together, let's transform lives on Fit for Life! Tune in now!

Highlights:

( 02:56) Joe's personal fitness journey and what led him to coaching

(07:48) Common mistakes women make during perimenopause and menopause

(08:48) Differentiating between weight loss and fat loss

( 11:10) The drawbacks of fixating on the scale

(14:54) Challenges of sustainable fat loss for menopausal women

(16:27) Addressing the misconception that more exercise leads to better results

(18:09) Dispelling myths about strength training for women

( 20:39) Guiding clients toward sustainable weight loss at Fit for Life

(22:03) The "Live it" phase - graduation to a sustainable lifestyle

(26:38) Navigating plateaus and focusing on non-scale victories

Coach Brooke Davis Links:

Website: elysianwomenswellness.com

LinkedIn: Brooke Davis

Facebook: Brooke Davis, CPT

Instagram: Brooke Davis (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

Looking for ways to increase your daily caloric expenditure without putting too much strain on your body? You've come to the right place!

In today’s episode of Fitness Simplified Podcast, with your host, Fitness & Nutrition Specialist Brooke Davis, we'll break down the four types of your caloric expenditure: basal metabolic rate, thermic effect of food, exercise activity thermogenesis, and none exercise activity thermogenesis (NEAT). We'll explain how NEAT can help with fat loss, improve heart health, and regulate your blood sugars. Plus, we'll discuss the most efficient ways to create a caloric deficit without over taxing the body!

Tune in now to learn more!

Highlights:

(1:17)Breaking down Total Daily Energy Expenditure (TDEE)

(3:19)The easiest way to create a caloric deficit

(4:55)How can we increase our N.E.A.T?

(6:33)What are the benefits of N.E.A.T?

Links:

Website: bdavistraining.com

LinkedIn: Brooke Davis

Facebook: Brooke Davis, CPT

Instagram: Brooke Davis (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

Have you been struggling to break free from your sugar addiction? We all have cravings for sweet and yummy foods that are hard to resist.

In today’s Episode of the Fitness Simplified podcast, your Host, Fitness & Nutrition Specialist Brooke Davis, delves into an intriguing topic that many of us can relate to – sugar addiction. As a women's fitness and nutrition specialist, she understands the complexities of this subject and offers valuable insights on how to overcome it. While the existence of sugar addiction is still a matter of debate, the lure of hyper-palatable foods can be challenging to resist. Brooke shares practical tips on how to reduce cravings for these foods, create healthy habits, and retrain our brains to think differently.

So, let's dive in and discover how we can retrain our brains to make healthier food choices!

Highlights:

(00:15)The Sugar Addiction

(01:58)The Science of Hyper-Palatable Foods and Addiction

(04:02)Characteristics of Hyperpalatable Foods

(06:16)Tips to Reduce Food Cravings

Coach Brooke Davis Links:

Website: bdavistraining.com

LinkedIn: Brooke Davis

Facebook: Brooke Davis, CPT

Instagram: Brooke Davis (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

Have you ever been motivated to start a new fitness routine only for it to fizzle out after a few weeks? It's a common experience for many of us. But what if there were a way to tap into a deeper motivation that could keep us going for the long haul?

In today’s Episode of the Fitness Simplified podcast, your Hosts, Fitness & Nutrition Specialist Coach Brooke Davis, we'll be discussing some helpful tips and tricks that can help you stay motivated in your fitness journey. Will be sharing their insights on how to find your true motivation for fitness and make permanent changes.

So, let's dive in and discover how we can stay motivated and achieve our fitness goals.!

Highlights:

(00:21)Finding and Keeping Motivation in Fitness

(01:00)Finding Your Why for Permanent Change

(01:54)Importance of Losing Fat and Building Muscle

(02:46)The Importance of Keeping Promises to Self

(04:00)The Importance of Recognizing Your Core Values

Coach Brooke Davis Links:

Website: bdavistraining.com

LinkedIn: Brooke Davis - Owner - Davis Fitness

Facebook: Brooke Davis, CPT

Instagram: Brooke Davis (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

50 Reasons Why

https://drive.google.com/file/d/1vHa_Fc2XRPO36GY4tmgzddQ_Aj7CBn6P/view

Thinking it's too late? No worries!

In today’s episode of the Fitness Simplified podcast, Fitness & Nutrition Specialist Brooke Davis shares three key lessons she wishes she knew earlier about fitness.

Explore the vital role of strength training for overall health, strike a balance between enjoying favorite foods and a healthy diet, and realize that effective workouts don't require excessive time. This episode aims to offer practical insights, transforming your approach to fitness for a healthier, more balanced lifestyle.

Ready to revolutionize your fitness routine? Tune in now!

Highlights:

00:00: The Importance of Strength Training

05:09: Eating Healthy without Restriction

09:26: Making Time for Exercise

Coach Brooke Davis Links:

Website: elysianwomenswellness.com

LinkedIn: Brooke Davis

Facebook: Brooke Davis, CPT

Instagram: Brooke Davis (@brooke_elysian)

Free Community: Women's Fitness Simplified: Lean down, tone up, build

As we become more conscious of our health and fitness, we often come across terms that sound intimidating and complicated. Macros, or macronutrients, are one such term that is frequently used in the fitness industry. But what are macros, and why are they important?

In today’s Episode of the Fitness Simplified podcast, your Host, Fitness & Nutrition Specialist Coach Brooke Davis, simplifies the concept of macros and sheds light on their significance in our diet. We'll explore the role of proteins, carbohydrates, and fats in our body and why a balanced intake of all three is crucial for our overall well-being. With Brooke's expert guidance, we'll understand the importance of portion control and how to achieve a balanced macronutrient intake for optimal health.

Tune in now and discover the world of macros with Coach Brooke!

Highlights:

(01:54)Understanding Calories and Macros for Food Freedom

(03:57)Understanding the Importance of Protein in Your Diet

(07:42)Protein intake recommendations

(09:42)The two main kinds of Carbohydrates

(11:31)How many Carbs do we need?

(13:42)The Importance of Fats in Our Diet

(15:29)Understanding your daily fat intake

(18:04)A Balance of Macronutrients

Coach Brooke Davis Links:
Website:bdavistraining.com
LinkedIn:Brooke Davis - Owner - Davis Fitness
Facebook:Brooke Davis, CPT | Grants Pass OR
Instagram:Brooke Davis (@bdavistraining)
Free Community: Women's Fitness Simplified: Lean down, tone up, build confidence!

Macro Calculator
https://docs.google.com/file/d/1FHkhXGjmkVNGVX_1V9SzbuWkxmCcg_V8/edit?filetype=msexcel

Nutrition Simplified
https://drive.google.com/file/d/1vqX0zt4UvHx8hwO86LXJ5G5Zra1ijIBx/view