This episode of the REJUVENAGING® with Dr. Ron Kaiser features an enlightening conversation with performance coach Eric D'Agati of ONE Human Performance, who share his expertise gathered over 25 years of experience in the fitness industry. With a focus on helping individuals lead healthier and more fulfilling lives, Eric shares his unique approach to client assessment, performance enhancement, and injury prevention.

His journey into fitness coaching began with a personal struggle with back pain during his late teens and early twenties. His determination to overcome this challenge without relying solely on medical intervention led him to explore various exercise modalities, ultimately shaping his holistic approach to fitness.

Throughout the episode, Eric emphasizes the importance of moving well, fueling properly, and prioritizing recovery—a trifecta essential for achieving optimal healthspan. He challenges conventional fitness norms by advocating for a more inclusive and adaptable approach to exercise, one that prioritizes individual needs and goals over generic workout routines.

Drawing from his extensive experience working with diverse clientele, including professional athletes and individuals of all ages, Eric shares valuable insights on how to cultivate sustainable fitness habits. He underscores the significance of non-negotiable habits and the role of mindset in embracing a lifelong commitment to health and wellness.

He also addresses common misconceptions surrounding fitness, debunking the notion that one-size-fits-all approaches yield optimal results. Instead, he encourages listeners to focus on fundamental movement patterns, such as walking and basic strength training, as accessible starting points for improving overall health and function.

As the conversation unfolds, Eric highlights the interplay between physical activity, nutrition, and mindset, emphasizing their collective impact on longevity and quality of life.For more info on Eric:

Website: https://ericdagoti.com

https://www.facebook.com/eric.dagati

https://www.instagram.com/ericdagati/

https://www.linkedin.com/in/ericdagati/

https://twitter.com/ericdagati

https://www.youtube.com/user/OneHPC

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