In this thought-provoking episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Laura Gabayan eloquently details her journey as an esteemed emergency medicine physician who has become a passionate researcher exploring the multifaceted concept of wisdom. Prompted by her own health struggles, Dr. Laura initiated a groundbreaking research endeavor known as the Wisdom Project, where she conducted extensive interviews with 60 individuals recognized for their wisdom. This in-depth study led to the identification of eight fundamental elements of wisdom: Resilience, Kindness, Positivity, Virtue, Humility, Tolerance, Creativity, and Curiosity.

Throughout the episode, Dr. Laura delves into the insights she gathered during her research, which she has meticulously compiled in her book titled "Common Wisdom." She articulates how wisdom transcends conventional boundaries such as age, race, political ideology, and gender, and is instead more intricately linked to how individuals approach life's challenges, their interactions with others, and their personal growth.

Dr. Laura elaborates on the practical applications of her findings, suggesting that a deeper understanding and integration of these elements can both enhance personal contentment and also foster a more harmonious society. She encourages listeners to reflect on these dimensions of wisdom and consider how they might actively incorporate them into their everyday lives to promote their own development and a deeper sense of purpose.

The conversation also touches on the societal implications of wisdom, with Dr. Laura positing that fostering these traits from a young age could lead to profound societal benefits. This episode is a must-listen for anyone interested in personal development, the science of human behavior, and the philosophical underpinnings of what it means to live a wise and fulfilling life.

Dr. Laura Gabayan - Website

Common Wisdom Book – Dr. Laura Gabayan, MD, MS

Laura Gabayan (@l.gabayan) • Instagram

Common Wisdom Book - Facebook

TikTok - Dr. Laura Gabayan

Laura Gabayan - YouTube

Common Wisdom - LinkedIn

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In this episode of REJUVENAGINGⓇ with Dr. Ron Kaiser, we are joined by Dr. Jim Firman, a trailblazer in the field of aging and the founder and Chief Innovation Officer at BetterAge. With a career spanning over four decades, Jim has dedicated himself to enhancing the quality of life for older adults. He shares his profound insights and experiences, including his leadership roles and the impactful programs he helped create during his 25 years as President and CEO of the National Council on Aging.

He discusses the development of significant initiatives such as the Benefits Checkup, a free online tool that has assisted millions of seniors in accessing benefits, and the Aging Mastery Program, designed to empower older adults with knowledge and skills across various aspects of life. Jim’s narrative is enriched with personal stories that shaped his passion for aging issues, including the influence of his grandparents and his early ventures into social entrepreneurship during his college days.

Throughout the episode, Jim articulates the evolving challenges faced by an aging population in a world unprepared for its growing numbers. He emphasizes the need for innovative solutions and societal shifts to better support this demographic, detailing BetterAge’s vision and strategy to address these needs through technology and community engagement.

This episode not only celebrates Jim Firman’s contributions and the transformative work of BetterAge but also serves as a motivational dialogue on rethinking aging, fostering a society that values and supports its elderly members more effectively. Dr. Ron and Dr. Jim’s conversation offers valuable perspectives on proactive living, the importance of holistic health, and the societal benefits of nurturing an environment where older adults can thrive.

https://www.betterage.net

https://www.linkedin.com/company/betterage

https://www.ncoa.org

https://www.linkedin.com/in/james-firman-b948a517/

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In this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. John Lewis joins Dr. Ron to delve into the integral role of nutrition, exercise, and dietary supplements in enhancing human health. With a rich background as an associate professor and a principal investigator of numerous studies at the University of Miami Miller School of Medicine, Dr. Lewis shares his journey from academia to launching a science-based business focused on nutritional supplements. His work primarily explores the impact of polysaccharides—complex sugars derived from plants like aloe vera and rice bran—on cognitive functions and overall health.

Dr. Lewis explains his rigorous research, which led to significant findings in the improvement of cognitive functions in Alzheimer's patients through dietary supplementation, surpassing the outcomes from conventional medications. He passionately argues for the necessity of supplements in today’s diet, especially those that cannot be sufficiently obtained from food alone, such as certain polysaccharides. Additionally, Dr. Lewis emphasizes a whole food, plant-based diet and discusses the transformative power of strength training alongside cardiovascular exercises to maintain physical and cognitive health.

The conversation also covers the challenges of securing funding for research and the broader implications of his studies on Alzheimer's, highlighting the potential of polysaccharides in both preventing and addressing neurodegeneration. Dr. Lewis offers practical advice for incorporating effective nutritional strategies into daily life, advocating for a diet rich in diverse plant-based foods and critical supplements to optimize health at any age.

https://www.drlewisnutrition.com

https://www.facebook.com/people/Dr-Lewis-Nutrition/100085418756619/

https://www.instagram.com/drlewisnutrition/

https://www.youtube.com/channel/UC5xvuUBaSGsAuSo4ZxhNR0A

https://dailybraincare.com

Daily Brain Care on Amazon

The Complete Nutrition Guide to Cognitive Function

For more info on Dr. Ron:

https://www.drronkaiser.com/

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