• EP 245 - Kettlebell Swing Benefits, Cardio, Kettlebell Halos, Best Exercises for GPP & More

  • May 2 2024
  • Length: 48 mins
  • Podcast
EP 245 - Kettlebell Swing Benefits, Cardio, Kettlebell Halos, Best Exercises for GPP & More cover art

EP 245 - Kettlebell Swing Benefits, Cardio, Kettlebell Halos, Best Exercises for GPP & More

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  • Summary

  • 00:00 - Intro
    00:48 - Combining Hip Thrusts With Chin-Up Rows for Cardio
    09:31 - Training Effectively for Frisbee/Disc Sports
    16:12 - Benefits of the Kettlebell Swing
    21:11 - Balancing Kickbox Training with Strength and Muscle Gain
    27:19 - Dan John on Kettlebell Halos
    30:38 - Dan John on Bottoms Up Goblet Squat Curls
    34:13 - Best Exercises for General Fitness
    41:22 - Dan John on Rings Training

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to EasyStrengthOmnibook.com to get Dan's latest book.
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Exercise & Fitness Hygiene & Healthy Living
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