As life continues to shift + calendars start to get filled again, your Director of Vibes shares a vulnerable look at how that’s effecting her self-care rituals + how that can lead to self doubt, ultimately slipping into The Void!

When we’re busy chasing our big dreams, goals + desires, it's so easy to dwell in our fears, to doubt ourselves + get caught up in the narrative of all the reasons why our dreams aren't possible for us. This is how we find ourselves in "The Void"

The Void is packed with lies about all the ways we're "not enough." The Void is where fear, doubt + negativity thrive. This episode will help to give you some perspective on this challenging space + provide support to help you leave the void for good!

Free Masterclass on Leaving the Void - https://bit.ly/LeavingtheVoid

Music Credit: Summer Camp by Boot Juice

When we feel frustrated with our current circumstances and start to question the timing of our lives, we are closing ourselves off from receiving all of the abundance, success and love the Universe is trying to serve up. In this energy, we are rejecting diving timing by not realizing that what we have right now is already more than enough and it’s exactly what we need for our next steps in life.

This week’s special guest, Nicole Villani is an ex-corporate 9-5er, turned Mindset & Manifestation coach. Her mission is to empower purpose-driven high achievers to free themselves, expand what they believe is possible & gain absolute clarity on what they want & how to get it. Our conversation will serve as a powerful kickstart in clarity + trust within the timing of your life.

Connect with Nicole on Instagram @thenicolevillani and don’t forget to share this episode on your stories to let us know what pieces of you it cracked open!

Music Credit: As It Comes by Mutual Groove

This is the most vulnerable + honest episode so far! As your Director of Vibes navigates through big life changes + unexpected anxiety, she is sharing the real time experience with you. From an honest look at what is unfolding in her life to exactly how she leads herself through it, you’re getting a first-hand look at what it’s like to direct your vibe through change and anxiety.

Directing your vibe isn’t just about finding positivity or all about becoming an energetic match for the life you desire – those things are important pieces to the energetic puzzle + I talk about them often, but Directing Your Vibe is also about feeling the full spectrum of feelings that exist in this human experience we’re all walking through.

This is an important perspective to honor as we start to move back into our old ways + create a new normal in our current realities. 

Music Credit: It’s Time by J Ras

Healing from and preventing burnout requires a holistic approach, which is exactly what Charlene Rymsha outlines in her latest book, Burn Bright. On our last episode, we talked about the science behind burnout to help demystify the experience of how chronic ongoing stress manifests in the body.

This week, we’re diving into the self-care techniques and steps you can take to heal from burnout perpetuated by our desire to steam roll through every day. Shifting your energy from a state of hustle to presence, purpose and peace begins by listening to this episode, then purchasing your own copy of Burn Bright.

Purchase your copy of Burn Bright here – http://bit.ly/BurnBright_DYV

Music Credit: Karma by Buenos Diaz

Burnout is the experience of chronic ongoing stress. It’s estimated that one in ten Americans suffers from this which makes this week’s episode super important!

Everyone is feeling it, but no one wants to admit the exhaustion, stress + anxiety that comes from the constant hustle. We shy away from admitting our own struggles because we fear being vulnerable, so we continue to sacrifice our physical + mental health keeping up with the societal pressure to go-go-go, produce + achieve

Over the next couple of episodes, Charlene Rymsha, therapist, founder of Everyday Coherence + published author of Burn Bright shares her insight on the science of burnout and what steps we can take to heal from it + prevent further experiences of it.

Purchase your copy of Burn Bright today – http://bit.ly/BurnBright_DYV

Music Credit: Black Butterfly by Buenos Diaz

Your Director of Vibes is opening up about the single most important aspect of stepping into your most authentic self + creating a life that you truly feel lit the fuck up about!

Self awareness. It’s the most expansive and life changing skill we could possibly develop. In fact, Self Awareness is Your Super Power! 

When you truly know who you are – to the depths of your soul, you feel more fulfilled, connected and integrated. You’ll get access to more of your power, your strengths, talents, passions, ideas, gifts and intuitions!

Music Credit: I Am by Jeremy Parsons

Your energy is your most valuable currency! So as we shift seasons + begin to bloom into our next level, it’s a wonderful time to drop the dead weight, clean out our closets (physical + energetic) + get rid of anything that no longer serves us! In today's episode we'll explore tools, processes + techniques that will help you to navigate change with more ease + less stress. We'll also touch on ways to create an overflow of energy + preserve your energy. 

Sign up for the waitlist for the Anchored 30-day Course on Energetic Accountability here - https://bit.ly/Anchored-coming-soon

Sign up for the Energetic Spring Cleaning Live Workshop Series here - https://bit.ly/Anchored-info

Music Credit: Don't Worry Bout Me by Boot Juice

In the second half of this special Travel Diaries Series of Sailing to the Bahamas you'll discover the top 5 skills that allowed your Director of Vibes to thrive while living at sea for two and a half months! There will also be stories to help you live vicariously through the adventures in the Caribbean Sea and just as many life lessons gained from sailing to new places! 

There's also a sneak peak at a brand new virtual course! Anchored, a course on Energetic Accountability will be opening for enrollment soon - you can sign up to receive information on applying here. 

Music Credit: Orange Sky by The Movement