• EP 38 - The Science of Burnout with Charlene Rymsha

  • May 17 2021
  • Length: 27 mins
  • Podcast
EP 38 - The Science of Burnout with Charlene Rymsha cover art

EP 38 - The Science of Burnout with Charlene Rymsha

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  • Summary

  • Burnout is the experience of chronic ongoing stress. It’s estimated that one in ten Americans suffers from this which makes this week’s episode super important!

    Everyone is feeling it, but no one wants to admit the exhaustion, stress + anxiety that comes from the constant hustle. We shy away from admitting our own struggles because we fear being vulnerable, so we continue to sacrifice our physical + mental health keeping up with the societal pressure to go-go-go, produce + achieve

    Over the next couple of episodes, Charlene Rymsha, therapist, founder of Everyday Coherence + published author of Burn Bright shares her insight on the science of burnout and what steps we can take to heal from it + prevent further experiences of it.

    Purchase your copy of Burn Bright today – http://bit.ly/BurnBright_DYV

    Music Credit: Black Butterfly by Buenos Diaz
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