I’m back and so is Cylence Unlocked! After a short break, Coach Damian Segovi and I sit down to tackle the Q&A y’all have been sending in. From gut instincts versus mindset to how long you should chase that pro card, we’re getting real about the industry and the behind-the-scenes decisions that make or break a prep. Damian opens up about the risks he took dialing me in for my final Olympia, and I share why trusting my coach was the ultimate gut decision. We talk carb cycling, bloating, holiday eating, cravings, and why gut health matters more than you think. Whether you’re a seasoned competitor or just getting started, this episode is full of game, changing insight, real talk, and a few laughs (of course).

Tune in and don’t miss next week’s episode where Mr. Komodo flips the script and interviews us! It’s gonna be wild.

Key moments of this interview:

0:07 Return from Hiatus

2:43 Mindset vs. Gut Instinct

6:42 Knowing When to Speak Up as an Athlete

11:04 Trust, Evidence & the Final Olympia Prep

17:12 Letting Go: Mentally Preparing to Retire

20:14 How the Category Is Shifting Post-Retirement

24:08 Breaking Down the Divisions

30:43 Gut Health and Bloating Before a Show

36:04 Intuitive Eating vs. Counting Calories

39:00 Handling Cravings While Dieting

44:43 Holiday Eating, Guilt-Free

50:12 Final Thoughts

Social Media & Contact Information:

Cyd Gillon IG: @vytamin_c

Cyd Gillon YouTube: @CYDGillon

Damian Segovia IG: @the_pro_ducer

Damian Segovia and I dive deep into YOUR questions in this episode of Cylence Unlocked, and you already know we don’t hold anything back. I’m Cydney Gillon, eight-time Figure Olympia champion, and Damian’s not just my coach, he’s a huge force behind the scenes who's helped build multiple Olympians across different categories. We open up about self-sabotage, navigating lifestyle changes when relationships are tested, mental health in bodybuilding, and what it really takes to stay natural in a world that often pushes shortcuts. Plus, we share real, raw backstage stories, the good, the bad, and the ones that almost changed everything. If you’re ready for honest conversations about what it really takes to stay true to yourself while chasing greatness, this episode is for you. We’re here to uplift, educate, and keep it all the way real. Let’s lock in and level up!

Key moments of this interview:

3:09 Understanding Self-Sabotage and Fear of Failure

9:52 Mental Health, OCD Traits, and Bodybuilding Culture

12:54 Post-Show Blues, Supplementation, and Reverse Dieting

18:15 Being Natural in Bodybuilding: Who Can Do It and How

24:09 The Dark Side of Supplement Abuse in Coaching

28:31 Spotting Red Flags Before Starting PEDs

32:09 Olympia Backstage Story: Lessons in Self-Control

36:01 Protecting Your Energy Backstage and Staying Focused

41:50 Boundaries, Forgiveness, and Handling Fake Apologies

44:08 Dealing with Self-Image Issues in the Sport

Social Media & Contact Information:

Cyd Gillon IG: @vytamin_c

Cyd Gillon YouTube: @CYDGillon

Damian Segovia IG: @the_pro_ducer

In this episode of Cyclence Unlocked, me and my coach and co-host, Damian Segovi are answering your questions. Y’all showed up heavy in the DMs, so we’re breaking it all down: healthy weight loss, cheat meals, sleep, stress, and how to cut through the noise when you’re chasing something big. We talk about the importance of movement (spoiler: yes, you gotta move your ass), being honest with yourself about your goals, and building habits that actually last. I also share some of my own struggles, like being broke as hell and still showing up every day. Damian drops his usual no-fluff wisdom, and together we keep it real about what it takes to chase greatness without losing yourself in the process. Whether you're on your first prep or just trying to find balance in your journey, this one’s for you.

Let’s unlock some silence and get into it.

Key moments of this interview:

1:22 The #1 Key to Healthy Weight Loss

4:05 Movement is Medicine for the Mind

10:31 The Truth About Sleep and Fat Loss

13:00 Meal Plans vs. Macros: What Works Best?

18:13 Boundaries Are Non-Negotiable

23:15 Coaching an Eight-Time Champ: D’s Perspective

29:39 Shutting Out the Noise with Ruthless Focus

36:06 How to Cheat Smart (Yes, There’s a Right Way)

42:29 Walking Off the Cheat Meal

47:02 Being a Broke Bodybuilder: How I Made It Work

56:19 Prioritize What Matters and Get Creative

Social Media & Contact Information:

Cyd Gillon IG: @vytamin_c

Cyd Gillon YouTube: @CYDGillon

Damian Segovia IG: @the_pro_ducer

When I started in this sport, I had no roadmap, no blueprint, and barely anyone who looked like me at the top. But today, we’re changing that narrative. In this episode of Cyclence Unlocked, my cohost and coach Damian Segovia and I sit down with two absolute legends; 2x time Miss Olympia Latorya Watts and the iconic Teresa Anthony.

We’re diving deep into the history of the Figure division, from its roots in 2003 to the evolution we see today. This conversation is raw, real, and full of history that every competitor, every fan should know. We talk about the battles, the breakthroughs, and the undeniable impact of black women in this sport. If you’ve ever doubted yourself or wondered if the system was stacked against you, this one’s for you.

We’re here. We’re undeniable. And we’re just getting started.

Key moments of this interview:

2:16 Teresa Anthony’s Journey & Breaking Barriers

5:05 Facing Bias in the Early Years of Figure

7:17 Latorya Watts’ Entry into the Sport & First Impressions

12:24 Latorya’s Olympia Victory in 2015

18:17 The Impact of Latorya’s Win on the Division

26:28 The First All-Black Top 3 at the Arnold Classic

30:51 The Evolution of the Ideal Figure Physique

39:17 Challenges of Breaking into Mainstream Categories

46:07 The Future of the Sport & New Divisions

52:11 Message to Athletes

Social Media & Contact Information:

Cyd Gillon IG: @vytamin_c

Cyd Gillon YouTube: @CYDGillon

Damian Segovia IG: @the_pro_ducer

Guest info:

Teresa “Nikki” Anthony

IG - https://www.instagram.com/teresananthony/?hl=en

Latorya Watts

IG - https://www.instagram.com/latoryawatts/?hl=en

It’s time to unlock a new era. After years of letting my actions speak louder than words, I’m finally pulling back the curtain and giving you a raw, unfiltered look inside my mind. Welcome to Cylence Unlocked. In this debut episode, my coach and co-host, Damian Segovia, and I dive deep into the biggest question in the figure division: Who will take the throne?

After eight straight Olympia wins, my retirement has left the title wide open. We break down the contenders, the rising stars, and the game-changing moves it takes to hold the crown. But beyond the trophies and titles, this episode is about the mindset, discipline, and strategy that separate the great from the legendary.

Whether you're an athlete, competitor, or just here for the behind-the-scenes truth, this is your all-access pass. Let’s talk, debate, and most importantly unlock what’s next.

Key moments of this interview:

0:09 Introduction & Purpose of the Podcast

1:02 Who Will Take the Throne?

3:14 The Pressure of Being Number One

7:45 The Importance of Refinement Over Size

12:57 Missy Truscott's Switch to Figure

16:41 The Challenge of Rushing Physique Development

21:52 The Reality of Holding an Olympia Title

24:10 Over-Coaching & Athlete Burnout

31:41 The Evolution of the Figure Division

Social Media & Contact Information:

Cyd Gillon IG: @vytamin_c

Cyd Gillon YouTube: @CYDGillon

Damian Segovia IG: @the_pro_ducer