I’m back and so is Cylence Unlocked! After a short break, Coach Damian Segovi and I sit down to tackle the Q&A y’all have been sending in. From gut instincts versus mindset to how long you should chase that pro card, we’re getting real about the industry and the behind-the-scenes decisions that make or break a prep. Damian opens up about the risks he took dialing me in for my final Olympia, and I share why trusting my coach was the ultimate gut decision. We talk carb cycling, bloating, holiday eating, cravings, and why gut health matters more than you think. Whether you’re a seasoned competitor or just getting started, this episode is full of game, changing insight, real talk, and a few laughs (of course).

Tune in and don’t miss next week’s episode where Mr. Komodo flips the script and interviews us! It’s gonna be wild.

Key moments of this interview:

0:07 Return from Hiatus

2:43 Mindset vs. Gut Instinct

6:42 Knowing When to Speak Up as an Athlete

11:04 Trust, Evidence & the Final Olympia Prep

17:12 Letting Go: Mentally Preparing to Retire

20:14 How the Category Is Shifting Post-Retirement

24:08 Breaking Down the Divisions

30:43 Gut Health and Bloating Before a Show

36:04 Intuitive Eating vs. Counting Calories

39:00 Handling Cravings While Dieting

44:43 Holiday Eating, Guilt-Free

50:12 Final Thoughts

Social Media & Contact Information:

Cyd Gillon IG: @vytamin_c

Cyd Gillon YouTube: @CYDGillon

Damian Segovia IG: @the_pro_ducer

Damian Segovia and I dive deep into YOUR questions in this episode of Cylence Unlocked, and you already know we don’t hold anything back. I’m Cydney Gillon, eight-time Figure Olympia champion, and Damian’s not just my coach, he’s a huge force behind the scenes who's helped build multiple Olympians across different categories. We open up about self-sabotage, navigating lifestyle changes when relationships are tested, mental health in bodybuilding, and what it really takes to stay natural in a world that often pushes shortcuts. Plus, we share real, raw backstage stories, the good, the bad, and the ones that almost changed everything. If you’re ready for honest conversations about what it really takes to stay true to yourself while chasing greatness, this episode is for you. We’re here to uplift, educate, and keep it all the way real. Let’s lock in and level up!

Key moments of this interview:

3:09 Understanding Self-Sabotage and Fear of Failure

9:52 Mental Health, OCD Traits, and Bodybuilding Culture

12:54 Post-Show Blues, Supplementation, and Reverse Dieting

18:15 Being Natural in Bodybuilding: Who Can Do It and How

24:09 The Dark Side of Supplement Abuse in Coaching

28:31 Spotting Red Flags Before Starting PEDs

32:09 Olympia Backstage Story: Lessons in Self-Control

36:01 Protecting Your Energy Backstage and Staying Focused

41:50 Boundaries, Forgiveness, and Handling Fake Apologies

44:08 Dealing with Self-Image Issues in the Sport

Social Media & Contact Information:

Cyd Gillon IG: @vytamin_c

Cyd Gillon YouTube: @CYDGillon

Damian Segovia IG: @the_pro_ducer

In this episode of Cyclence Unlocked, me and my coach and co-host, Damian Segovi are answering your questions. Y’all showed up heavy in the DMs, so we’re breaking it all down: healthy weight loss, cheat meals, sleep, stress, and how to cut through the noise when you’re chasing something big. We talk about the importance of movement (spoiler: yes, you gotta move your ass), being honest with yourself about your goals, and building habits that actually last. I also share some of my own struggles, like being broke as hell and still showing up every day. Damian drops his usual no-fluff wisdom, and together we keep it real about what it takes to chase greatness without losing yourself in the process. Whether you're on your first prep or just trying to find balance in your journey, this one’s for you.

Let’s unlock some silence and get into it.

Key moments of this interview:

1:22 The #1 Key to Healthy Weight Loss

4:05 Movement is Medicine for the Mind

10:31 The Truth About Sleep and Fat Loss

13:00 Meal Plans vs. Macros: What Works Best?

18:13 Boundaries Are Non-Negotiable

23:15 Coaching an Eight-Time Champ: D’s Perspective

29:39 Shutting Out the Noise with Ruthless Focus

36:06 How to Cheat Smart (Yes, There’s a Right Way)

42:29 Walking Off the Cheat Meal

47:02 Being a Broke Bodybuilder: How I Made It Work

56:19 Prioritize What Matters and Get Creative

Social Media & Contact Information:

Cyd Gillon IG: @vytamin_c

Cyd Gillon YouTube: @CYDGillon

Damian Segovia IG: @the_pro_ducer