Episodes

  • Episode 7. How to manage stress (Part 6.) Energizing meditation

    Episode 7. How to manage stress (Part 6.) Energizing meditation
    Dec 20 2020
    We continue learning practical stress management techniques that you can practice every day to reduce your stress. In this episode you will learn another stress management technique - a guided meditation that will help you feel more active and energized, more focused and productive.  You can do this meditation at your workplace anytime you want to recharge and rebound.  Learn more about Tatiana: www.tatiana-indina.com www.indina-consulting.com
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    10 mins
  • Episode 6. How to manage stress (Part 5.) 7 Chakras meditation

    Episode 6. How to manage stress (Part 5.) 7 Chakras meditation
    Dec 20 2020
    We continue learning practical stress management techniques that you can practice every day to reduce your stress and transform the way how your experience your life, improve your quality of life, make you feel happier, more fulfilled and mindful.  In this episode you will do a powerful meditation that will help you activate the 7 chakras of your body, this meditation can improve your wellbeing, your happiness, your productivity, raise your awareness, help you become more present, reconnect with yourself and the present moment.  Learn more about Tatiana: www.tatiana-indina.com www.indina-consulting.com
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    15 mins
  • Episode 5. How to manage stress (Part 4.) Mindfulness meditation

    Episode 5. How to manage stress (Part 4.) Mindfulness meditation
    Dec 20 2020
    We continue learning practical stress management techniques that you can use every day to reduce your stress and be more productive, focused, mindful, be at your best.  In this episode you will do a 5 min breathing exercise - a "Mindfulness meditation" that will help you regain your calm, clarity and confidence, reconnect with yourself and present moment. Learn more about Tatiana: www.tatiana-indina.com www.indina-consulting.com
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    8 mins
  • Episode 4. How to manage stress (Part 3.) Relaxing meditation "Waterfall"

    Episode 4. How to manage stress (Part 3.) Relaxing meditation "Waterfall"
    Dec 20 2020
    In this episode you will do a guided relaxing meditation "Waterfall" that will help unplug and rebound: you will be able to get rid of anxiety, negative thoughts and feelings, and start feeling more relaxed, positive and connected with yourself. Learn more about Tatiana: www.tatiana-indina.com www.indina-consulting.com
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    14 mins
  • Episode 3. How to manage stress (Part 2) Mind & Body

    Episode 3. How to manage stress (Part 2) Mind & Body
    Dec 20 2020
    In this episode you will continue learning about stress management techniques that can help you get rid of stress, improve your happiness and productivity, enhance your resiliency to meet challenges and reach your goals despite of any crisis. Learn more about Tatiana: www.tatiana-indina.com www.indina-consulting.com
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    12 mins
  • Episode 2. How to manage stress (Part 1) About

    Episode 2. How to manage stress (Part 1) About
    Dec 20 2020
    This episode is the first one in series on stress management - you will learn how to effectively manage stress, and learn simple techniques of how to handle stress by working with your mindset and your body. Welcome and let's begin our practice! Learn more about Tatiana: www.tatiana-indina.com www.indina-consulting.com
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    5 mins
  • Episode 1. Crisis Recovery Podcast Intro

    Episode 1. Crisis Recovery Podcast Intro
    Nov 28 2020
    Tatiana Indina: "In this podcast i will share my knowledge and experience in the areas of psychology, crisis management, change management, business and entrepreneurship to help you navigate your way in this new disrupted world.  To help you overcome stress, improve your performance and productivity, stay on top of your game, and turn this crisis in your favor. It will help you start seeing the new opportunities that will open for you, find your inner balance, be able to accept the things that you can’t change and change whats in your power. You will be able to find your happiness, you life satisfaction, and no matter what, to be at your best - today and every day! Every week I will be sharing with you some practical advice for your post crisis recovery and interview people who did great in overcoming a crisis in their life, so we all could learn from their stories and get inspired.  If you are interested, sign up for this podcast, like it on apple podcasts, on youtube, share it with your friends, send me your comments, your feedback - i would love to hear from you!" Learn more about Tatiana: www.tatiana-indina.com www.indina-consulting.com
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    5 mins