Crisis Recovery Podcast with Tatiana Indina cover art

Crisis Recovery Podcast with Tatiana Indina

Crisis Recovery Podcast with Tatiana Indina

By: Tatiana Indina
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About this listen

 This podcast is devoted to helping you to get through this crisis, and find a way to the fastest post-crisis recovery, help you discover your inner resources to overcome your losses, put yourself together, set your new goals and figure out your new strategies to win and to strive, even when the times are still uncertain. From this podcast you will get a practical advice the areas of psychology, crisis management, change management, business and entrepreneurship to help you navigate your way in post-pandemic world. To help you overcome stress, improve your performance and productivity, stay on top of your game, and turn this crisis in your favor, start seeing the new opportunities that will open for you, find your inner balance, be able to accept the things that you can’t change and change whats in your power to find your happiness, you life satisfaction and no matter what - to be at your best - today and every day.Copyright 2020 Tatiana Indina Economics Hygiene & Healthy Living Management Management & Leadership Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Episode 7. How to manage stress (Part 6.) Energizing meditation

    Episode 7. How to manage stress (Part 6.) Energizing meditation
    Dec 20 2020
    We continue learning practical stress management techniques that you can practice every day to reduce your stress. In this episode you will learn another stress management technique - a guided meditation that will help you feel more active and energized, more focused and productive.  You can do this meditation at your workplace anytime you want to recharge and rebound.  Learn more about Tatiana: www.tatiana-indina.com www.indina-consulting.com
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    10 mins
  • Episode 6. How to manage stress (Part 5.) 7 Chakras meditation

    Episode 6. How to manage stress (Part 5.) 7 Chakras meditation
    Dec 20 2020
    We continue learning practical stress management techniques that you can practice every day to reduce your stress and transform the way how your experience your life, improve your quality of life, make you feel happier, more fulfilled and mindful.  In this episode you will do a powerful meditation that will help you activate the 7 chakras of your body, this meditation can improve your wellbeing, your happiness, your productivity, raise your awareness, help you become more present, reconnect with yourself and the present moment.  Learn more about Tatiana: www.tatiana-indina.com www.indina-consulting.com
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    15 mins
  • Episode 5. How to manage stress (Part 4.) Mindfulness meditation

    Episode 5. How to manage stress (Part 4.) Mindfulness meditation
    Dec 20 2020
    We continue learning practical stress management techniques that you can use every day to reduce your stress and be more productive, focused, mindful, be at your best.  In this episode you will do a 5 min breathing exercise - a "Mindfulness meditation" that will help you regain your calm, clarity and confidence, reconnect with yourself and present moment. Learn more about Tatiana: www.tatiana-indina.com www.indina-consulting.com
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    8 mins

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