Episode 7. How to manage stress (Part 6.) Energizing meditation cover art

Episode 7. How to manage stress (Part 6.) Energizing meditation

Episode 7. How to manage stress (Part 6.) Energizing meditation

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 We continue learning practical stress management techniques that you can practice every day to reduce your stress. In this episode you will learn another stress management technique - a guided meditation that will help you feel more active and energized, more focused and productive.  You can do this meditation at your workplace anytime you want to recharge and rebound.  Learn more about Tatiana: www.tatiana-indina.com www.indina-consulting.com

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