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Episode 5. How to manage stress (Part 4.) Mindfulness meditation

Episode 5. How to manage stress (Part 4.) Mindfulness meditation

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 We continue learning practical stress management techniques that you can use every day to reduce your stress and be more productive, focused, mindful, be at your best.  In this episode you will do a 5 min breathing exercise - a "Mindfulness meditation" that will help you regain your calm, clarity and confidence, reconnect with yourself and present moment. Learn more about Tatiana: www.tatiana-indina.com www.indina-consulting.com

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