Episode 2. How to manage stress (Part 1) About cover art

Episode 2. How to manage stress (Part 1) About

Episode 2. How to manage stress (Part 1) About

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 This episode is the first one in series on stress management - you will learn how to effectively manage stress, and learn simple techniques of how to handle stress by working with your mindset and your body. Welcome and let's begin our practice! Learn more about Tatiana: www.tatiana-indina.com www.indina-consulting.com

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.