Alex Normandin is a world traveler of 16 countries, a business owner, and a podcaster. He left his hometown of Winnipeg, Canada at the early age of 19 out of curiosity and hunger of “something more” than just the social norms of studying after high school.

During his travels in Australia, he stumbled upon a big opportunity in sales & marketing in Australia and he decided to go all in. He put his head down 7 days a week for years and grinded while continuously growing and learning in all areas of life. His energy and passion for life allowed him the opportunity to open up his own marketing office in Western Australia representing one of the biggest brands on the planet, Hello Fresh.

He is the co-founder of “Blabbly.com”, a full-service brand management company, and the founder and host of “Real Time With Alex Normandin”, a podcast all about personal growth and education. He shares a variety of guests and strategies to help you get to the next level.

He is relentless, determined, and grateful. Within the first few minutes of listening to Alex, you’ll see all of this come to life with his playful, yet courageous attitude.

Listen to his podcast here: https://linktr.ee/AlexNormandin

Instagram & Snapchat: alex_normandin

If you're enjoying the show, please subscribe, rate, and review - and share!

Connect with host Sheilla Dare:

Instagram: https://www.instagram.com/sheilladare/

Website: https://courageovercomfort.life

In this episode, I continue my talk with Rachel Friend about the power of perspective and mindset, specifically during times of uncertainty. Rachel is a mindset coach and relationship expert who's made it her mission to help you find more joy on the journey. Rachel can help you break free from limiting beliefs and feel confident in who you are.

Check out Rachel's website for info about her online guided workshop:

https://www.itsrachelfriend.com

For your daily dose of inspiration and motivation, follow Rachel on Instagram:

https://www.instagram.com/itsrachelfriend/

If you're enjoying the show, please subscribe, rate and review!

Connect with host Sheilla Dare:

https://www.instagram.com/sheilladare/

https://courageovercomfort.life

Make S.H.I.F.T. happen! In this episode, I talk with Rachel Friend about the power of perspective. Rachel is a mindset coach and relationship expert who's made it her mission to help you find more joy on the journey. She does this by teaching you how to harness the power of your perspective using her S.H.I.F.T. method so you can get out of your own way, make peace with your past, and connect more deeply with others.

S. Start with the end
H. Hurdles
I. I am in control
F. Finding a new place to stand
T. Transform your experience of life

Rachel can help you break free from limiting beliefs and feel confident in who you are.

Check out Rachel's website for info about her online guided workshop:

https://www.itsrachelfriend.com

For your daily dose of inspiration and motivation, follow Rachel on Instagram:

https://www.instagram.com/itsrachelfriend/

If you're enjoying the show, please subscribe, rate and review!

Connect with host Sheilla Dare:

https://www.instagram.com/sheilladare/

https://courageovercomfort.life

When you hold yourself in high esteem, you're more likely to choose things that nurture your well-being and serve you well. Self-love means taking care of your own needs and not sacrificing your well-being to please others. We cannot fully give love to others until we understand how to first give it to ourselves.

In this episode, guest Jonade Lemonade talks vulnerably about his journey to finding self-love. Jonade is a business coach, philanthropist, servant leader, and an internal peace mentor whose purpose is to be a warrior for love and to spread it to everyone he can. His personal story and tips will inspire you to start filling your own cup of self-love.

Connect with Jonade on Instagram:

https://www.instagram.com/jonadelemonade/?hl=en

"Love Yourself Like Your Life Depends On It" by Kamal Ravikant on Amazon:

https://www.amazon.com/Love-Yourself-Like-Your-Depends/dp/B07T9NYCFL/ref=sr_1_1?crid=3ND1IAKSVJ7ZZ&dchild=1&keywords=love+yourself+like+your+life+depends+on+it&qid=1590008062&sprefix=love+yourself+l%2Caps%2C256&sr=8-1

If you're enjoying the show, please rate, review, and subscribe - and share with anyone who you think this might resonate with!

Connect with host Sheilla Dare:

https://courageovercomfort.life

https://www.instagram.com/sheilladare/?hl=en

https://www.facebook.com/sheilla.dare

During times of hurt, it's easy to sit in anger or sadness, but it's not where we want to stay. By moving into our heart space of love we can raise our vibrational energy and get ourselves to a healthier mental and physical state.

Ways to raise your vibrational energy from Amy Crawford's blog post at:
 
https://www.theholisticingredient.com/blogs/wholesome-living/13587702-8-ways-to-raise-your-vibration-your-positive-energy

1. Become conscious of your thoughts.
2. Find something beautiful and appreciate it.
3. Be conscious of the foods you eat.
4. Drink water.
5. Meditate.
6. Be grateful.
7. Practice acts of kindness.
8. Get your blood pumping.

If you're enjoying the podcast, please subscribe, rate, and review - and share with anyone who you think this might resonate with!

Connect with host Sheilla Dare at:

https://www.instagram.com/sheilladare/?hl=en

https://www.facebook.com/sheilla.dare

https://courageovercomfort.life

The darkest moments of my life were created by my own negative thoughts. Limiting beliefs and disempowering labels put upon me by others created stories that ran through me every day - until I learned how to control them. We don't have to be victims of our negative thinking. We can choose what we focus on and how we want to feel. 

https://www.instagram.com/sheilladare/?hl=en

https://courageovercomfort.life

In this episode, therapist and motivational speaker Jummy Olawale takes us through her journey of embracing imperfection. She discusses how motherhood and marriage changed her perception of herself and how the need to be perfect was affecting her life. Jummy is now happily a "perfectionist in recovery."

Jummy Olawale is a Licensed Professional Clinical Counselor, Life Coach, Speaker, Blogger and podcast host of Life, Love & Therapy. She’s also the owner of Focus Counseling Clinic, a group practice in 2 locations - Grandview Heights and Delaware Ohio where they provide individual, couples therapy and counseling to adolescents.

Jummy earned her Bachelor of Arts (BA.) degree in Psychology and Natural Science from Canterbury Christ Church University College, England. She also has a Masters of Arts (MA.) degree in Counseling Ministries from Methodist Theological School in Ohio.

She is a married mother of 2 lovely children and has a great love for coffee.

Connect with Jummy:

https://www.jummyolawale.com

https://www.instagram.com/jummyolawale_the_therapist/

https://www.facebook.com/jummyolawaletherapyandcounseling/

https://twitter.com/jummyolawale

Connect with Host Sheilla Dare:

https://courageovercomfort.life

https://www.instagram.com/sheilladare/

If you're enjoying the show, please rate, review and subscribe!

Reshma is a life coach who works exclusively with women that have been a victim of trauma & abuse in the past. She is a Master Practitioner of Neuro-Linguistic Programming (NLP) & Hypnotherapy. She helps her clients recover from the negative effects of those significant emotional events and take back control over their lives. She chose this because she has gone through abuse & trauma herself in the past and wanted to use her skills and experience to educate & empower other women in a similar journey. Besides being a coach, she is also a chartered accountant.

Connect with Reshma at:

https://www.facebook.com/reshma.baral.980

https://www.coach4life.com.au

National Domestic Violence Hotline (United States)
1-800-799-7233
https://www.thehotline.org

Resources in Australia:

https://www.whiteribbon.org.au/find-help/domestic-violence-hotlines/

https://www.respect.gov.au/services/

Thank you for listening!

Connect with host Sheilla Dare at:

https://www.instagram.com/sheilladare/?hl=en

https://courageovercomfort.life