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11. Examining Your Negative Thoughts

11. Examining Your Negative Thoughts

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The darkest moments of my life were created by my own negative thoughts. Limiting beliefs and disempowering labels put upon me by others created stories that ran through me every day - until I learned how to control them. We don't have to be victims of our negative thinking. We can choose what we focus on and how we want to feel. 

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.