Cookies and Confidence: How to Manage Emotional Eating cover art

Cookies and Confidence: How to Manage Emotional Eating

By: vickizollingercoaching
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  • Summary

  • Learn to balance the critical voice in your head, stop eating your feelings and start eating good food to discover a life and a body you absolutely love. We’ll talk about how to get better at emotional eating so you can lose or manage your weight and increase your mental health at the same time.
    Copyright 2024 All rights reserved.
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Episodes
  • When You Feel So Stressed

    When You Feel So Stressed
    Jun 8 2024

    Stress and emotional eating are a duo like peanut butter and jelly. But understanding just five things can change our emotional eating behaviors. And when we increase our awareness of this, we have to increase our compassion too. Also, join us to learn more about your nervous system and how befriending it could be the missing piece to discovering a life and body you love. Find more, and the models I mention in this episode, at vickizollingercoaching.com.
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    29 mins
  • When You Wish You Were Different

    When You Wish You Were Different
    May 25 2024

    Join me for episode two to learn more about MINDfullness combined with BODYfullness and how each can help you notice and name your emotions. When we understand what we are feeling and how to allow emotion, we can discover a body and a life we love. We'll learn more about types of hunger and how to our use our thoughts to become better at emotional eating. Find out more at vickizollingercoaching.com.
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    31 mins
  • When You Really, Really Want A Treat

    When You Really, Really Want A Treat
    May 2 2024

    Join me for episode one to learn all about emotional eating, how it's a problem and actually not a problem in our lives, and what we can do to feel in control about our food choices and stop negative self-talk from creating a mental battle between our brain, food and our bodies.

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    31 mins
Psychology Hygiene & Healthy Living Personal Success
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