It’s Finally Friday, and today we’re talking about negative self-talk - or as I like to call it, stinkin’ thinkin’.

I’m sharing three simple, powerful, and biblical steps to shut those thoughts down fast. These aren’t just feel-good ideas - they’re real tools you can use right in the moment when your confidence starts to slip.

• Step 1: Call It Out
• Step 2: Replace It With Truth
• Step 3: Talk to Yourself Like a Friend

Your thoughts don’t define you. God does. And He says you are chosen, loved, set apart, and worth dying for.

xo,

Kristen

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Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

Book a FREE 20 minute Connection Call HERE

FREE Resource

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

Senior year can feel like a whirlwind—between classes, college applications, sports, and all the fun senior events, it’s easy to feel totally overwhelmed. 😵‍💫 But what if there is a way to manage your time without losing your mind?

In today’s episode, we’re talking all about how to manage your schedule while still making space for what really matters—your faith, your future, and yes… your fun. 💛

You’ll learn: ✨ The difference between stress that’s motivating and stress that’s draining 📝 How to prioritize your time when everything feels “important” 🧠 Helpful habits to reduce chaos and increase peace 💛 Practical ways to grow spiritually during a busy season 📅 Time-blocking and boundary-setting made actually doable

Plus, I’ll walk you through a super simple Priority Pyramid to help you figure out where your time should go—and how to protect what matters most.

xo,

Kristen

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!

Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

Book a FREE 20 minute Connection Call HERE

FREE Resources

Get your Priorities Pyramid HERE

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

Stress and anxiety are often used interchangeably, but they’re not the same thing, and understanding the difference can help you take better care of your mental health. In this episode, we break down what stress is, how anxiety is different, and how both impact the developing brain - especially in teen girls. You’ll also learn what God says about your mental and emotional struggles and how to respond with wisdom, grace, and faith.

Whether you're feeling overwhelmed by school, friendships, or just life in general, this episode is here to help you feel seen, understood, and equipped to handle it all.

Kristen

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!

Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

Book a FREE 20 minute Connection Call HERE

FREE Resource

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

Are you feeling the pressure to figure out life after high school? Whether you're a senior making big decisions or a younger student starting to think ahead, this episode is for you. We walk through practical, faith-centered ways to explore post-high school paths - college, trades, gap years, or jumping straight into work. You'll also hear encouragement on how to seek God's direction, even when your path doesn’t look like everyone else’s.

Kristen

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!

Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

Book a FREE 20 minute Connection Call HERE

FREE Resource

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

Having tough conversations with your parent can feel impossible, especially when emotions are high and you don’t feel heard. In this episode, we break down how to approach those moments with calm, clarity, and confidence. Whether you're asking for more independence, setting boundaries, or just trying to be understood, these tips will help you get your message across and keep the relationship intact.

Kristen

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!

Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

Book a FREE 20 minute Connection Call HERE

FREE Resource

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

If you’re heading into senior year feeling a mix of excitement, stress, and a little fear of the unknown - you are not alone. In this episode, we’re unpacking why this season feels so big, and I’ll walk you through practical, faith-filled steps to help you navigate it with more peace and purpose.

💬 We’ll cover:

• Why senior year brings so many emotions (and that’s normal!)

• The pressure of “figuring it all out” and how to take that weight off your shoulders

• 4 practical ways to handle stress and stay grounded

💡PLUS:

• Learn what a "peace anchor" is—and how to create your own

• Ideas for fun memory-making to offset overwhelm

• A short prayer just for you as you enter this big year

👟 Ready to walk into senior year with confidence and faith? Let’s do it!

Kristen

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!

Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

FREE Resources

For the Triumph Tracker, click HERE

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

Feeling like one bad moment ruined your whole day? In today’s short & sweet episode, I’m sharing a simple 2-step mindset shift to help you pause the spiral and reclaim your peace.

You don’t need a perfect day, you just need to return to the One who is perfect.

Share this with a friend who could use a fresh start today!

Kristen

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!

Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

FREE Resources

For the Triumph Tracker, click HERE

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

Hey, doll! Let’s be real - we spend a lot of time on our phones. But what if social media is shaping your identity more than you realize? In this episode, we break down how social media is actually designed to keep you stuck in comparison, craving attention, and feeling “less than.”

You’ll learn:

• How much time teens really spend online (the stats may shock you)
• The sneaky psychological tricks apps use to keep you hooked
• 3 simple, science-backed strategies to detox from comparison
• How to use social media without losing your sense of worth

Whether you're addicted to scrolling or just feeling drained by it, this episode will help you unplug from the noise and reconnect with the truth of who God says you are.

Challenge of the Week: Try one of the detox tips from today’s episode and let me know how it goes! Screenshot and tag me @kristenphillipscoaching on IG or email me at kristenphillipscoaching@gmail.com.

Kristen

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!

Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

FREE Resources

For the Triumph Tracker, click HERE

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE