Coaching for Teen Girls | Manage Anxiety, Overcome Insecurity, Build Healthy Relationships, Deepen Faith cover art

Coaching for Teen Girls | Manage Anxiety, Overcome Insecurity, Build Healthy Relationships, Deepen Faith

Coaching for Teen Girls | Manage Anxiety, Overcome Insecurity, Build Healthy Relationships, Deepen Faith

By: Kristen Phillips | M.S.Ed. Counselor & Christian Teen Life Coach
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About this listen

 Do you ever feel like you’re not enough, no matter how hard you try? Maybe you’re battling anxiety, low self-worth, friend group drama, toxic relationships, or just feeling emotionally drained by school, social media, or life in general.

This podcast is your safe space to breathe, grow, and find lasting confidence, peace, and identity in Christ. If you’ve ever searched for Christian advice for teen girls, how to deal with anxiety, strategies for overcoming insecurity, or faith-based mental health tips - you’re in the right place.

I’m Kristen, a Christian Teen Life Coach, high school counselor, and your go-to big sis in faith. Each week, we’ll unpack the real stuff: building self-esteem, setting healthy boundaries, managing stress and emotions, navigating friendships and dating, and discovering your true worth through a Biblical lens. No fluff. Just honest conversations rooted in God’s truth and filled with encouragement, tools, and hope.

Whether you’re walking through heartbreak, fighting comparison, or just trying to figure out who you are and why you matter - this show will help you grow into the strong, kind, confident young woman God created you to be.Copyright 2025 All rights reserved. Christianity Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Spirituality
Episodes
  • 16 | How to Shut Down Negative Self-Talk FAST!

    16 | How to Shut Down Negative Self-Talk FAST!
    Aug 15 2025

    It’s Finally Friday, and today we’re talking about negative self-talk - or as I like to call it, stinkin’ thinkin’.

    I’m sharing three simple, powerful, and biblical steps to shut those thoughts down fast. These aren’t just feel-good ideas - they’re real tools you can use right in the moment when your confidence starts to slip.

    💡 What You’ll Learn:
    • Step 1: Call It Out
    • Step 2: Replace It With Truth
    • Step 3: Talk to Yourself Like a Friend

    Your thoughts don’t define you. God does. And He says you are chosen, loved, set apart, and worth dying for.

    xo,

    Kristen

    Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!

    Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

    Book a FREE 20 minute Connection Call HERE

    FREE Resource

    Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

    Show More Show Less
    7 mins
  • 15 | Time Management for Seniors: Making Space for Fun, Faith, & the Future {Senior Year Survival Series Pt 3}

    15 | Time Management for Seniors: Making Space for Fun, Faith, & the Future {Senior Year Survival Series Pt 3}
    Aug 12 2025

    Senior year can feel like a whirlwind—between classes, college applications, sports, and all the fun senior events, it’s easy to feel totally overwhelmed. 😵‍💫 But what if there is a way to manage your time without losing your mind?

    In today’s episode, we’re talking all about how to manage your schedule while still making space for what really matters—your faith, your future, and yes… your fun. 💛

    You’ll learn: ✨ The difference between stress that’s motivating and stress that’s draining 📝 How to prioritize your time when everything feels “important” 🧠 Helpful habits to reduce chaos and increase peace 💛 Practical ways to grow spiritually during a busy season 📅 Time-blocking and boundary-setting made actually doable

    Plus, I’ll walk you through a super simple Priority Pyramid to help you figure out where your time should go—and how to protect what matters most.

    xo,

    Kristen

    Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!

    Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

    Book a FREE 20 minute Connection Call HERE

    FREE Resources

    Get your Priorities Pyramid HERE

    Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

    Show More Show Less
    17 mins
  • 14 | Stress vs. Anxiety – What’s the Difference and Why It Matters

    14 | Stress vs. Anxiety – What’s the Difference and Why It Matters
    Aug 8 2025

    Stress and anxiety are often used interchangeably, but they’re not the same thing, and understanding the difference can help you take better care of your mental health. In this episode, we break down what stress is, how anxiety is different, and how both impact the developing brain - especially in teen girls. You’ll also learn what God says about your mental and emotional struggles and how to respond with wisdom, grace, and faith.

    Whether you're feeling overwhelmed by school, friendships, or just life in general, this episode is here to help you feel seen, understood, and equipped to handle it all.

    xo,

    Kristen

    Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!

    Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)

    Book a FREE 20 minute Connection Call HERE

    FREE Resource

    Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

    Show More Show Less
    7 mins
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