COACH WITH SARAH:

• Email questions to sarah@missadventurepants.com OR
• Schedule a free discovery call

WORK WITH SARAH:

• Questions about private coaching? Email me at sarah@missadventurepants.com
• Schedule a free Discovery Call

Work With Sarah:

• Book a free Discovery Call
• Questions? Email sarah@missadventurepants.com

Learning a new skill? A new job? How about a new language?

Did you dive in with enthusiasm — only to find yourself in a world of discomfort?

The hard truth is, growth is a messy process. And there's often an extended "river of misery" you must wade through on your way to mastery.

But the only alternative is to return to the bank you came from — and never see what else you're capable of.

And if you're listening to this podcast, I know you are hungry to stretch and evolve!

In this week's episode, I'll offer six practical tips to sustain you through your River of Misery phase of learning.

Enjoy!

Resources Mentioned:

• My Body Graph (free human design chart)
• Whitney Barbery
• Simone Seol
• Brooke Castillo

Coach With Sarah!

• Schedule a free Discovery Call
• Get to know me at my free Breathwork Meetup
• Learn more on Instagram

Are there people in your life who are hard to say no to?

Maybe they're going through a tough time, and you hate to "make it worse" by disappointing them.

Maybe they have a huge emotional reaction any time you try to set boundaries.

Or maybe standing your ground with them fills you with guilt.

If you're in any of these situations, today's podcast episode is for you!

In it, I'm going to share a small but powerful shift you can make in your thinking that will allow you to say no and set boundaries with less guilt.

This shift can give you back A LOT of time and energy, so don't miss it!

KEEP IN TOUCH:

• Instagram
• Book a Discovery Call (you can also email me at sarah@missadventurepants.com with coaching questions)
• Join my email list
• Free breathwork Meetup

I am celebrating my first $5000 month in my business by sharing ...

All the mistakes I made on the way here, so you can avoid them!

I know so many of you are interested in creating side hustles (or already jumping in!)

And if you avoid these seven pitfalls, I guarantee it will save you a lot of angst and help you get to profitability faster.

And even if you're NOT starting a business or side hustle, you might find some juicy life lessons in all this biz advice!

Enjoy ❤️

Resources mentioned:

• Sarah's Instagram
• Join Sarah's email list
• Courtney Russell
• 2K for 2K with Stacey Boehman
• The Coach Lab with Lindsay Dotzlaf

Any time you declare a big goal — dating, climbing a mountain, having a baby, starting a business, finding a job — here's my advice for you:

Prepare to be expanded!

As in: stretched, squashed, kneaded, rising, falling, and every other uncomfortable transformation you can imagine.

Wouldn't it be nice if the universe made it easy by rolling out a red carpet for your dreams?

Instead, it often says ... let's make sure you're super serious about that. 😂

That's been the case in my one month of dating.

In a way, not much has happened.

And yet, I've also been challenged, confronted, and expanded in the wildest ways.

I know it's all happening for me. Just like your messy expansion is happening for you in perfect timing.

So in this podcast, I'll share my top six lessons from my first month of online dating!

No matter what mountain you're climbing, I know you'll find some brain fuel here.

Resources mentioned:

• Rebecca Boatman
• Simone Seol

"The cosmos isn't going to deliver a new car; it's busy." — Valerie Frankel

Is there a way to attract what you want ... without devolving into a toxic positivity monster who pretends to be "high vibes only" every damn second?

Can you manifest your your desires while still being a human with human feelings and experiences?

Can you embody that positive emotion that matches your goal state — while still affirming the emotions and humanity of everyone around you?

Yes, yes, yes!

In this week's podcast episode, we talk about common manifestation mistakes (it's so often taught wrong!) and how to approach your manifestation practice from a place of power, humanity, and aliveness.

Resources Mentioned:

• Higher Self/Wise Advocate Meditation