In this week's episode of Climb Your Mountain, I share the story of an unfortunate series of drink spills ... and the surprising lessons that came from them.

From embarrassment and guilt to spiritual insight and self-kindness, this story goes deeper than just clumsiness. It’s about learning to be kinder to myself and embracing the imperfections we all have.

Key Takeaways:

• The spills: On vacation, after a long hike, I spilled a beer, red wine, and another beer in quick succession. Each time, I was met with generosity and kindness, rather than the scorn I expected.
• Emotional reaction: I was exhausted and embarrassed, but it also revealed my pattern of being hard on myself, feeling like I don’t deserve to take up space when I make mistakes.
• People-pleasing roots: Growing up as a people pleaser and peacemaker, I’ve always hated causing trouble, and these spills triggered that deep-seated discomfort.
• The universe’s message: Talking with a friend led me to see these spills as a spiritual lesson. The universe was offering me opportunities to learn self-compassion and release the need for perfection.
• Learning to be kinder: Through this experience, I realized that people might actually respond with generosity and understanding, even when I mess up.

Work With Me:

If you’re a pressured perfectionist who'd not where you want to be with your health and fitness, I’d love to help you shift into a kinder and more sustainable approach.

Click here to schedule a discovery call, and let’s start working together on a more empowered and compassionate version of yourself!

Tune in next time for more insights and stories about health, fitness, and the path to self-kindness.