Climb Your Mountain cover art

Climb Your Mountain

By: Sarah Maurer
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  • Summary

  • Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.
    © 2024 Zipline Media Agency LLC dba Miss Adventure Pants
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Episodes
  • #73 – My number one tip for changing your life

    #73 – My number one tip for changing your life
    Apr 30 2024

    COACH WITH SARAH:

    • Email questions to sarah@missadventurepants.com OR
    • Schedule a free discovery call
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    23 mins
  • #72 – How to use your calendar to create your FY life (even if you hate calendars)

    #72 – How to use your calendar to create your FY life (even if you hate calendars)
    Apr 23 2024

    WORK WITH SARAH:

    • Questions about private coaching? Email me at sarah@missadventurepants.com
    • Schedule a free Discovery Call
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    30 mins
  • #71 – Here's the Number One Reason You Haven't Been Able to Change Your Life (Yet)

    #71 – Here's the Number One Reason You Haven't Been Able to Change Your Life (Yet)
    Apr 16 2024

    Work With Sarah:

    • Book a free Discovery Call
    • Questions? Email sarah@missadventurepants.com
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    22 mins
Alternative & Complementary Medicine Hygiene & Healthy Living Personal Success Spirituality
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.