Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.

Did you know that clutter and mental health are connected!? While clutter is sometimes associated with creativity or being right-brained, it can also be overwhelmingly stressful, especially if it gets out of hand and interferes with your ability to function effectively in your daily life. Listen in as Jamie and Paige clearly line out how clutter and chaos play into processed food addiction. Then enjoy their simple solutions to approaching the seemingly daunting task of organizing yourself, and your surroundings.

In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u) and TikTok (@realfoodrecovery). And don’t forget to check out our website at www.realfoodrecovery4u.com!