In this episode of the podcast I spoke with Abby Lewtas an Astrologer, podcast host, and personal growth advocate dedicated to helping others align with their cosmic blueprint.

A world traveller, former elite athlete, turned storyteller, she brings a grounded yet inspiring perspective to her work, blending ancient wisdom with practical guidance. Abby’s engaging knowledge and understanding of Astrology, reflects her passion for guiding others toward living their best lives, all while embracing the magic and mystery of the stars.If you would love to follow along with Abby or receive a reading you can find her details below:

Instagram: https://www.instagram.com/starsbyabby/

Website: www.abbylewtas.com

Link to download personal natal chart report: https://subscribepage.io/ggRFCq

Link to create natal chart: https://www.abbylewtas.com/astrology-chart-calculator *Music provided by Zapsplat

In this episode, I reflect on our latest group journey session exploring the root chakra and the power of creating safety within yourself. We dive into how embodiment practices, loving witnesses, and the act of fully receiving can open new depths of connection—with yourself, others, and even nature.

I share a personal story about a belated birthday celebration that challenged me to truly receive love, and how that experience unlocked a deeper level of intimacy in my relationships. Plus, we explore the wisdom nature offers when we take the time to listen and connect.

A gentle invitation to soften, feel safe, and remember that safety and belonging are born both within—and in the presence of those who hold us with love.

If you'd love to read the book I recommended, you can find it below:

Under The Quandong Tree - Minmia - Jane Hardwicke CollingsIf you'd love to join the Choosing Woo group journey in October or January you can email:

restorative.rach1@gmail.com

*Music provided by Zapsplatt

Instead of just a moment of magic, it's a commitment to trust what you feel… even when it terrifies you.

In this episode, I sit down with my mentor Rhi Thistlethwaite for a powerful conversation on intuition, inner knowing, and learning to live guided by something deeper than logic.

We speak into:
- Her incredible journey with clair-sentience — the gift that often felt like too much
- How she has navigated the fear of her own power
- Moments she chose the pull of her intuition over the chatter of the mind
-The wild, beautiful things that unfolded when she said yes to the unknown

What it truly means to live a life guided by trust, instead of control

This one is raw, real, and full of reminders that the magic doesn’t come from having it all figured out — it comes from choosing yourself, over and over again.

The woo is always whispering.
Will you follow?

To witness Rhi's magic, you can find her on IG at:

https://www.instagram.com/rhithistlethwaite?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

**Music provided by Zapsplatt

This may just be one of my favourite interviews yet... I had the greatest chat with the magical Mattanja Lennings who is a cosmic artist living in the Netherlands.Her favorite thing about being an artist is experiencing the essence of beauty that flows through her into all her creations. She is a cosmic painter. Lightbeings show themselves to her to be painted and the paintings become portals for their energy here on Earth.Making the paintings a tangible reflection of their energy for everyone to connect with. Lifting the frequencies of every space they go.We had the most fascinating conversation about her story, the art that she creates and the light that she brings to the world.

If you'd love to stay connected with Mattanja, you can find her below:

https://www.instagram.com/mattanjalennings/https://www.facebook.com/mattanja.lennings/https://www.mycosmicdreams.com*Music provided by Zapsplatt

In this heart-led solo episode, I share a personal update (spoiler: life is really good right now) and open up about something many of us experience but rarely talk about — the subtle ways we block the very things we’ve been calling in.

I speak to the subconscious fear of the unknown, the sneaky self-sabotage that can creep in when everything’s finally flowing, and the power of slowing down to witness our old patterns with deep compassion.

If you’re ready to receive more — more joy, love, abundance, support — this episode is your invitation to lean in, trust the unfolding, and meet yourself gently at the edge of expansion.

I also share an update on Choosing Woo: The Group Journey — and the exciting chance to join us for the second half, beginning this October. We’re going deep into the magic… and you’re so welcome to join us.

P.S - If you are ready to step into the next version of yourself - I invite you to book in for a free Illuminating you call, you can book yours below:

Select a Date & Time - Calendly

*Music provided by Zapsplatt

This episode was so much fun!

I got the chance to have a chat with Kori Rae Kovacs a Registered Nurse, Cycle Womb Priestess, and founder of Sacred Phoenix Wellness. She guides soul-centered women to reclaim their radiance by healing their hormones, reconnecting with their cyclical bodies, and stepping into their most joyful lives.

In this conversation we chat about the science and the woo behind women's cycles, Koris own experience with stepping back into her power with cycle tracking & truly knowing herself - we could have talked for hours!

If you would love to connect with Kori - you can find her details below:

Instagram: https://www.instagram.com/koriraekovacs/

Facebook: https://www.facebook.com/kori.r.kovacs

Or join her Free Menstrual Cycle Education and Community - The Red Tent Society Facebook Group Below: https://www.facebook.com/groups/redtentsociety

*Music provided by Zapsplatt

In this episode, I take you behind the scenes of the last six months—where I’ve been learning to trust myself more deeply than ever before.
No longer seeking external validation for every decision, but instead listening to my own inner navigation system... even when it’s scary.

We speak about the beauty (and discomfort) of expansion—and how true growth isn’t always linear. It moves like a wave, like an inhale and an exhale.

I share what it’s been like to launch Choosing Woo: The Group Journey, what I’ve learned from the brave women I’ve interviewed on the podcast, and how receiving a “no” is often just redirection toward something more aligned.

This episode is for you if you’re walking an unconventional path, learning to trust your timing, and remembering that the woman you’re becoming has been within you all along.

The episode might be a little all over the place but it is truly from my heart to yours x

*Music provided by Zapsplat

In this episode I interview human design expert and coach - Stefanie Carlstedt

We speak about how the death of her dad sparked her own deep growth journey and choosing of self, it was a fascinating interview where we go into great detail about human design, the energy centres and how to use it in your life, stef also shares her story of continually choosing herself.

If you would love to follow along with the incredible work Stef does, you can find her on instagram at: @stefaniecarlstedt

And if you'd love to find out your own human design, below is her free resource:

Free Human Design Report — Stef Carlstedt CoachingP.S if you felt the nudge to join the Choosing Woo Group Journey - You can leave a comment below and i'll share more details

*Music provided by Zapsplatt