Working out. Eating clean. Still stuck?

Your body might be in survival mode—and that could be why change feels impossible.

In this episode of CamyFIT For Life, I break down why your body may be holding on to weight or energy, even when you’re doing everything “right.” Plus, I share one simple shift that can help break the plateau—for real.

🎥 Check out my latest workout video on YouTube to go with this episode—it’s designed to support your reset.

@camyfit

Episode 6: In this candid and insightful conversation, I sit down with Kim Knauf, a highly accredited fitness & wellness expert, strength coach, master trainer, science teacher and woman’s Christian wellness coach, to talk about the 3 habits we each inherited from our families — and the 3 we had to outgrow in order to evolve.

Some of these habits shaped us in powerful ways. Others held us back. Together, we explore how early influences affect our mindset, movement, and relationship with health — and how to know when it’s time to shift.

✨Disclaimer: The content shared in this episode is for informational purposes only and is not intended as professional medical, legal, or insurance advice. Always consult your provider or a qualified professional for advice specific to your circumstances and before making changes to your fitness, nutrition, or health.”

I’ve never shared this publicly—until now. In this episode, I open up about my personal journey through and beyond an eating disorder.

It wasn’t easy to talk about, but I know someone out there needs to hear this.

Healing is possible. You are not broken. And you are not alone.

Learn how to unlock gym memberships, fitness classes, and wellness perks through health plans, job benefits, senior programs, and more — all based on personal experience and easy steps you can take today.

Ep. 3 How I Trimmed Down Before My Trip

In this episode, I’m breaking down exactly what I did to feel lighter, stronger, and more confident before my recent trip. No crash diets, no extremes just real strategies that worked for me. I cover the simple food swaps I made (still satisfying, just a little smarter), how I stayed consistent with workouts, and the mindset shift that helped me stay motivated without burnout. You can also use this for an upcoming event and a healthy fitness goal.

Whether you’re getting ready for a trip or just want to feel better in your body, this one’s for you. ✈️💪🖤

What really happens when you commit to lifting heavy? In this episode of CamyFIT For Life, I’m sharing my 6-week experience with strength training from the initial bloat and adjustment period to the confidence and power I gained, both in the gym and in everyday life.

You’ll hear how my workouts changed, what surprised me, and how lifting helped me feel.

Plus, I’ll share what I added to my training afterward like hot Pilates and running and why I’m shifting into a leaner phase before travel and baking season.

If you’re lifting, thinking about starting, or wondering if heavier weights are worth it, this one’s for you.

In this quick kickoff episode, Camy shares the 4 superfoods she personally eats in the morning to boost energy, focus, and mood. These are easy, powerful, and perfect whether you’re hitting the gym or just trying to feel your best. Real talk, real results—let’s fuel up!